Twist and Fly
Ginny Clarke15 July 2021 • Duration: 1 Hour, 17 Minutes
VINYASA FLOW: We practice a variety of twists to lead us towards Parsva Bakasana, side bird balance. It is a fun and challenging pose which requires both strength...
15 July 2021 • Duration: 1 Hour, 17 Minutes
VINYASA FLOW: We practice a variety of twists to lead us towards Parsva Bakasana, side bird balance. It is a fun and challenging pose which requires both strength...