Spine Mobility (Beginners)
Ginny Clarke29 July 2021 • Duration: 1 Hour, 3 Minutes
BEGINNERS: The spine is both a stable and flexible structure which can move in many different ways, such a rotation, flexion, extension and lateral side bending....
29 July 2021 • Duration: 1 Hour, 3 Minutes
BEGINNERS: The spine is both a stable and flexible structure which can move in many different ways, such a rotation, flexion, extension and lateral side bending....