Subtle Core
Ginny Clarke30 August 2021 • Duration: 1 Hour, 5 Minutes
GENERAL YOGA: No crunches, no sit ups, instead we practice subtle movements and tips to help you engage the core, either when specifically strengthening the abdominals...
30 August 2021 • Duration: 1 Hour, 5 Minutes
GENERAL YOGA: No crunches, no sit ups, instead we practice subtle movements and tips to help you engage the core, either when specifically strengthening the abdominals...