Beginners Guide to Vinyasa
Ginny Clarke30 August 2021 • Duration: 1 Hour, 5 Minutes
BEGINNERS: Vinyasa means to move in intelligent and orderly steps, and in yoga that usually means moving mindfully with the breath. We will flow through a whole...
30 August 2021 • Duration: 1 Hour, 5 Minutes
BEGINNERS: Vinyasa means to move in intelligent and orderly steps, and in yoga that usually means moving mindfully with the breath. We will flow through a whole...