17 - 23 February 2025

This week

Monday, 17 February

7:00 AM
Dapo

Reformer Pilates INTERMEDIATE

7:00 AM
Praise

SPINNING (low intensity) *

8:00 AM
Joshua

M.I.T (fat burning)

8:00 AM
Kelvin

PILATES MAT Soft

8:00 AM
Dapo

REFORMER PILATES intermediate

8:00 AM
Mac Gandy & VERO

SPINNING _ HOUSE PARTY (high intensity)

9:00 AM
Dapo

REFORMER PILATES advanced

9:00 AM
Kelvin

TRX Soft

9:00 AM
Tunde

VINYASA POWER YOGA ( SUITABLE FOR BEGINNERS)

10:00 AM
McGandy

CIRCUIT (Strength Training) *

10:00 AM
Dapo

GLUTES + LEGS + ABS Waitlist

10:00 AM
Joshua

PILATES MAT Intro *

10:00 AM
Kelvin

REFORMER PILATES Soft

11:00 AM
Praise

REBOUNDING DANCE

11:00 AM
Dapo

REFORMER PILATES SOFT

12:00 PM
Praise

AERIAL YOGA Intro *

12:00 PM
Joshua

REFORMER PILATES Intro

5:00 PM
Segun

MOTR Pilates

5:00 PM
Kelvin

PILATES MAT soft

5:00 PM
Joshua

Reformer Pilates SOFT

5:30 PM
McGandy

TABATA *

6:00 PM
Kelvin

REFORMER PILATES Soft

6:00 PM
Segun

ZUMBA PARTY *

6:30 PM
McGandy

WALK & TONE _ AFRO BEATS * Waitlist

7:00 PM
Segun

BODY PUMP *

7:00 PM
Joshua

REFORMER PILATES Intermediate

Tuesday, 18 February

7:00 AM
Joshua

PILATES MAT (Soft)

7:00 AM
Dapo

REFORMER PILATES Intermediate

7:00 AM
Praise

WALKING _ AFRO BEATS *

8:00 AM
Segun

BODY ATTACK *

8:00 AM
Dapo

BODY BARRE Waitlist

8:00 AM
Kelvin

REFORMER PILATES Soft

8:00 AM
McGandy

STRENGTH & WEIGHTS

9:00 AM
Dapo

HIP HOP WALKING

9:00 AM
Kelvin

PILATES MOTR INTERMEDIATE

9:00 AM
Vero

REFORMER PILATES advanced

10:00 AM
Segun

BUNGEE FLY *

10:00 AM
Dapo

REFORMER PILATES intermediate Waitlist

10:00 AM
Praise

STEP DANCE ( BEGINNERS/INTERMEDIATE)

11:00 AM
Joshua

Pilates MAT (Soft )

11:00 AM
Dapo

REFORMER PILATES Intro

11:00 AM
Segun

SUPER TONE *

12:00 PM
Joshua

Reformer Intermediate

5:00 PM
Joshua

REFORMER PILATES Soft

5:00 PM
Tunde

VINYASA POWER YOGA ( ADVANCED FLOW) *

6:00 PM
Segun

BODY BARRE *

6:00 PM
Kelvin

REFORMER PILATES intermediate

6:00 PM
Praise

SPINNING _ ROCK&ROLL *

6:00 PM
Joshua

STRETCHING

7:00 PM
Kelvin

F.S.T ( functional Strength Training)

7:00 PM
Segun

PILATES MAT Intro * Cancelled

7:00 PM
Segun

REFORMER PILATES Intro *

Wednesday, 19 February

7:00 AM
Praise

KICK BOXING *

7:00 AM
Dapo

Reformer PILATES SOFT

7:00 AM
McGandy

SPINNING (high intensity) *

8:00 AM
Dapo

PILATES MAT intermediate

8:00 AM
Kelvin

REFORMER PILATES Intermediate

8:00 AM
Segun

RPM SPINNING (high intensity)

8:00 AM
Praise

STEP DANCE (advanced)

9:00 AM
Segun

PILATES MAT Intro *

9:00 AM
Kelvin

Pilates Mat Soft Waitlist

9:00 AM
Dapo

REFORMER PILATES soft

10:00 AM
Segun

Body Barre _ Classico

10:00 AM
Kelvin

REFORMER PILATES soft

10:00 AM
McGandy

SPINNING _ Low Intensity

11:00 AM
Tunde

ASHTANGA YOGA ( SUITABLE FOR BEGINNERS ) *

11:00 AM
Dapo

Pilates MOTR Soft Waitlist

11:00 AM
Kelvin

REFORMER PILATES intermediate

12:00 PM
Praise

AERIAL YOGA soft

12:00 PM
Dapo

REFORMER PILATES Soft

5:30 PM
Praise

AERIAL YOGA ( INTERMEDIATE )

5:30 PM
Kelvin

REFORMER PILATES soft

5:30 PM
McGandy

WALKING ( beginner ) *

6:30 PM
McGandy

CIRCUIT (strength training) *

6:30 PM
Joshua

REFORMER PILATES Intermediate

6:30 PM
Kelvin

TRX Intermediate

7:00 PM
Praise

AFRO DANCE *

7:30 PM
Joshua

REFORMER PILATES Soft

Thursday, 20 February

7:00 AM
Joshua

Reformer Pilates INTERMEDIATE

7:00 AM
McGandy

TRX *

7:00 AM
Praise

WALK & TONE *

8:00 AM
Segun

BODY PUMP

8:00 AM
Dina

HATHA YOGA (SUITABLE FOR BEGINNERS) *

8:00 AM
Kelvin

REFORMER PILATES SOFT

9:00 AM
Praise

AFRO BEATS DANCE *

9:00 AM
Kelvin

PILATES MOTR ADVANCED

9:00 AM
Joshua

REFORMER PILATES Advanced

9:00 AM
McGandy

WALKING (AFRO BEATS )

10:00 AM
Joshua

M.I.T ( FAT BURNING )

10:00 AM
Kelvin

REFORMER PILATES SOFT

10:00 AM
Segun

TRX Advanced

11:00 AM
Kelvin

REFORMER PILATES Intermediate Waitlist

11:00 AM
Tunde

YIN YOGA ( Suitable for beginners ) *

12:00 PM
Joshua

REFORMER PILATES SOFT

5:00 PM
McGandy

SPINNING _ HIGH INTENSITY *

6:00 PM
Joshua

REFORMER PILATES soft

6:00 PM
Praise

SPINNING - LOW INTENSITY *

6:00 PM
Segun

TABATA

6:00 PM
McGandy

TRX (Soft) *

7:00 PM
Praise

KICK BOXING *

7:00 PM
Segun

SALSA *

Friday, 21 February

7:00 AM
Segun

CIRCUIT (Strength Training) *

7:00 AM
Dapo

Reformer Pilates Soft

7:00 AM
McGandy

SPINNING _ ROCK&ROLL *

8:00 AM
Joshua

PILATES MAT FLOW (Advanced)

8:00 AM
Dapo

REFORMER PILATES Intermediate

8:00 AM
Segun

SEGUN'S _ WALK & TONE Waitlist

8:00 AM
McGandy

STRENGTH & WEIGHTS ( LOWER BODY )

9:00 AM
Dapo

Body barre Waitlist

9:00 AM
Segun

PILATES MAT Soft

9:00 AM
Joshua

REFORMER PILATES Intermediate

9:00 AM
McGandy

WALKING ( Beginners Level ) *

10:00 AM
Segun

KICK BOXING *

10:00 AM
Dapo

REFORMER PILATES soft Waitlist

11:00 AM
Joshua

REFORMER PILATES Intro

11:00 AM
McGandy

TRX ( soft )

12:00 PM
Dapo

REFORMER PILATES Soft

5:30 PM
Joshua

REFORMER PILATES Intro *

5:30 PM
McGandy

SPINNING PARTY

5:30 PM
Kelvin

TRX soft

6:30 PM
Joshua

PILATES MAT SOFT

6:30 PM
Kelvin

REFORMER PILATES Soft

6:45 PM
McGandy

WALK & TONE *

Saturday, 22 February

8:00 AM
Dapo

Pilates Mat Soft

8:00 AM
Joshua

REFORMER PILATES Intro

8:00 AM
McGandy

SPINNING HIGH INTENSITY *

9:00 AM
Joshua

BODY BARRE

9:00 AM
Kelvin

PILATES MAT Soft Waitlist

9:00 AM
Dapo

REFORMER PILATES Soft Waitlist

9:00 AM
McGandy

WALK & TONE (AFRO BEATS)

10:00 AM
Praise

AFRO DANCE *

10:00 AM
Dapo

GLUTES + LEGS + ABS

10:00 AM
Joshua

Pilates MOTR SOFT

10:00 AM
Kelvin

REFORMER PILATES intermediate

11:00 AM
Kelvin

KELVIN'S SPINNING

11:00 AM
Vero

NEW!!! PANCAFIT_GROUP CLASS Cancelled

11:00 AM
Dapo

REFORMER PILATES intermediate Waitlist

11:00 AM
McGandy

STRENGTH & WEIGHTS (TOTAL BODY) *

12:00 PM
Praise

AERIAL YOGA Intro Waitlist

12:00 PM
Joshua

PILATES MAT Soft

12:00 PM
Kelvin

Reformer Pilates Intro

Sunday, 23 February

No classes

17 - 23 February 2025

This week