Monday, 30 December
6:30 AM
Praise
**SPINNING (low intensity)** Cancelled
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
8:00 AM
Praise
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Joshua
REFORMER PILATES intermediate
8:00 AM
McGandy
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
Praise
REBOUNDING DANCE
9:00 AM
Kelvin
REFORMER PILATES advanced
9:00 AM
McGandy
TRX Soft
9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 AM
McGandy
CIRCUIT (Strength Training)
10:00 AM
Joshua
GLUTES + LEGS + ABS
10:00 AM
Kelvin
REFORMER PILATES Soft Waitlist
11:00 AM
Vero
PILATES MAT Intro
11:00 AM
Joshua
REFORMER PILATES SOFT Waitlist
12:00 PM
Praise
AERIAL YOGA Intro
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer Pilates SOFT
5:30 PM
McGandy
TABATA
6:00 PM
Joshua
**ZUMBA PARTY**
6:00 PM
Kelvin
REFORMER PILATES Soft
6:30 PM
McGandy
**WALK & TONE _ AFRO BEATS** Cancelled
7:00 PM
Joshua
REFORMER PILATES Intermediate
7:00 PM
McGandy
STRENGHT & WEIGHTS
Tuesday, 31 December
7:00 AM
Joshua
** PILATES MAT ** (Soft) Cancelled
7:00 AM
Praise
**WALKING _ AFRO BEATS** Cancelled
7:00 AM
Joshua
REFORMER PILATES Intermediate Cancelled
8:00 AM
Segun
BODY ATTACK Cancelled
8:00 AM
Praise
BODY BARRE Cancelled
8:00 AM
Kelvin
REFORMER PILATES Soft Cancelled
8:00 AM
McGandy
STRENGTH & WEIGHTS Cancelled
9:00 AM
Segun
BUNGEE FLY Cancelled
9:00 AM
McGandy
HIP HOP WALKING Cancelled
9:00 AM
Kelvin
PILATES MOTR INTERMEDIATE Cancelled
9:00 AM
Vero
REFORMER PILATES advanced Cancelled
10:00 AM
Praise
AERIAL YOGA soft Cancelled
10:00 AM
Dapo
REFORMER PILATES intermediate Cancelled
10:00 AM
Segun
STEP DANCE ( Soft ) Cancelled
11:00 AM
Joshua
Pilates MAT (Soft ) Cancelled
11:00 AM
Kelvin
REFORMER PILATES Intro Cancelled
11:00 AM
Segun
SUPER TONE Cancelled
12:00 PM
Joshua
Reformer Intermediate Cancelled
Wednesday, 1 January
6:30 AM
Segun
**KICK BOXING** Cancelled
6:30 AM
McGandy
SPINNING (high intensity) Cancelled
7:00 AM
Dapo
Reformer PILATES SOFT Cancelled
8:00 AM
Dapo
PILATES MAT intermediate Cancelled
8:00 AM
Kelvin
REFORMER PILATES Intermediate Cancelled
8:00 AM
Segun
RPM SPINNING (high intensity) Cancelled
8:00 AM
Vero
STEP DANCE (advanced) Cancelled
9:00 AM
Praise
AERIAL YOGA soft Cancelled
9:00 AM
Vero
PILATES MAT Intro Cancelled
9:00 AM
Kelvin
Pilates Mat Soft Cancelled
9:00 AM
Dapo
REFORMER PILATES soft Cancelled
10:00 AM
Segun
Body Barre _ Classico Cancelled
10:00 AM
Dapo
Pilates MOTR Soft Cancelled
10:00 AM
Kelvin
REFORMER PILATES soft Cancelled
10:00 AM
McGandy
SPINNING _ Low Intensity Cancelled
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity ) Cancelled
11:00 AM
Kelvin
REFORMER PILATES intermediate Cancelled
12:00 PM
Dapo
REFORMER PILATES Soft Cancelled
5:30 PM
Kelvin
REFORMER PILATES soft Cancelled
5:30 PM
McGandy
WALKING ( beginner ) Cancelled
6:00 PM
Praise
**AERIAL YOGA ( INTERMEDIATE )** Cancelled
6:30 PM
McGandy
**CIRCUIT (strength training)** Cancelled
6:30 PM
Joshua
REFORMER PILATES Intermediate Cancelled
6:30 PM
Kelvin
TRX Intermediate Cancelled
7:00 PM
Praise
**AFRO DANCE** Cancelled
7:30 PM
Joshua
REFORMER PILATES Soft Cancelled
Thursday, 2 January
6:30 AM
Praise
** WALK & TONE **
7:00 AM
McGandy
**TRX**
7:00 AM
Joshua
Reformer Pilates INTERMEDIATE
8:00 AM
Vero
HATHA YOGA with Dina
8:00 AM
Kelvin
REFORMER PILATES SOFT
8:00 AM
McGandy
STRENGHT & WEIGHTS
9:00 AM
Praise
AFRO BEATS DANCE
9:00 AM
Kelvin
PILATES MOTR ADVANCED
9:00 AM
Vero
REFORMER PILATES Advanced
9:00 AM
McGandy
WALKING (AFRO BEATS )
10:00 AM
Praise
M.I.T ( FAT BURNING )
10:00 AM
Kelvin
REFORMER PILATES SOFT
10:00 AM
McGandy
TRX Advanced
11:00 AM
Kelvin
REFORMER PILATES Intermediate Waitlist
11:00 AM
McGandy
WALK AND TONE ( Latino )
11:00 AM
Tunde
YIN YOGA
12:00 PM
Joshua
REFORMER PILATES SOFT
5:00 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
McGandy
** TRX ** (Soft)
6:00 PM
Praise
**SPINNING - LOW INTENSITY** Cancelled
6:00 PM
Joshua
REFORMER PILATES soft
6:00 PM
Praise
TABATA
7:00 PM
Praise
** KICK BOXING **
7:00 PM
Joshua
**SALSA & DANCE PARTY**
Friday, 3 January
7:00 AM
McGandy
** TABATA **
7:00 AM
McGandy
**SPINNING _ ROCK&ROLL** Cancelled
7:00 AM
Joshua
Reformer Pilates Soft
8:00 AM
McGandy
**STRENGTH & WEIGHTS ** ( LOWER BODY )
8:00 AM
Vero
PILATES MAT FLOW (Advanced)
8:00 AM
Joshua
REFORMER PILATES Intermediate
8:00 AM
Segun
SEGUN'S _ WALK & TONE Cancelled
9:00 AM
Joshua
Body barre
9:00 AM
Vero
REFORMER PILATES Intermediate
9:00 AM
McGandy
WALK & TONE LATINO
10:00 AM
Joshua
AFRO BEAT
10:00 AM
Segun
KICK BOXING Cancelled
10:00 AM
Joshua
REFORMER PILATES soft
11:00 AM
Joshua
REFORMER PILATES Intro
11:00 AM
McGandy
TRX ( soft )
12:00 PM
Vero
REFORMER PILATES Soft Waitlist
5:30 PM
McGandy
** SPINNING PARTY (+ POST WORKOUT FREE COCKTAIL) **
5:30 PM
Joshua
REFORMER PILATES Intro
5:30 PM
Kelvin
TRX soft
6:30 PM
Joshua
PILATES MAT SOFT
6:30 PM
Kelvin
REFORMER PILATES Soft
6:45 PM
McGandy
**WALK & TONE**
Saturday, 4 January
8:00 AM
McGandy
** SPINNING HIGH INTENSITY **
8:00 AM
Kelvin
**Pilates Mat Soft**
8:00 AM
Joshua
REFORMER PILATES Intro
9:00 AM
Praise
** BODY BARRE **
9:00 AM
Kelvin
PILATES MAT Soft
9:00 AM
Joshua
REFORMER PILATES Soft
9:00 AM
McGandy
WALK & TONE (AFRO BEATS)
10:00 AM
Praise
AFRO DANCE
10:00 AM
Joshua
GLUTES + LEGS + ABS
10:00 AM
Kelvin
Pilates MOTR
10:00 AM
Vero
REFORMER PILATES advanced
11:00 AM
McGandy
** STRENGTH & WEIGHTS (TOT BODY) **
11:00 AM
Vero
NEW!!! PANCAFIT_GROUP CLASS
11:00 AM
Kelvin
REFORMER PILATES intermediate
11:00 AM
Praise
SPINNING _ LOW INTENSITY
12:00 PM
Praise
AERIAL YOGA Intro
12:00 PM
Joshua
PILATES MAT Soft
12:00 PM
Kelvin
Reformer Pilates Intro
Sunday, 5 January
No classes