Monday, 17 February
7:00 AM
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Dapo
Reformer Pilates INTERMEDIATE
7:00 AM
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Praise
SPINNING (low intensity) *
8:00 AM
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Joshua
M.I.T (fat burning)
8:00 AM
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Kelvin
PILATES MAT Soft
8:00 AM
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Dapo
REFORMER PILATES intermediate
8:00 AM
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Mac Gandy & VERO
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
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Dapo
REFORMER PILATES advanced
9:00 AM
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Kelvin
TRX Soft
9:00 AM
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Tunde
VINYASA POWER YOGA ( SUITABLE FOR BEGINNERS)
10:00 AM
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McGandy
CIRCUIT (Strength Training) *
10:00 AM
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Dapo
GLUTES + LEGS + ABS Waitlist
10:00 AM
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Joshua
PILATES MAT Intro *
10:00 AM
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Kelvin
REFORMER PILATES Soft
11:00 AM
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Praise
REBOUNDING DANCE
11:00 AM
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Dapo
REFORMER PILATES SOFT
12:00 PM
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Praise
AERIAL YOGA Intro *
12:00 PM
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Joshua
REFORMER PILATES Intro
5:00 PM
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Segun
MOTR Pilates
5:00 PM
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Kelvin
PILATES MAT soft
5:00 PM
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Joshua
Reformer Pilates SOFT
5:30 PM
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McGandy
TABATA *
6:00 PM
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Kelvin
REFORMER PILATES Soft
6:00 PM
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Segun
ZUMBA PARTY *
6:30 PM
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McGandy
WALK & TONE _ AFRO BEATS * Waitlist
7:00 PM
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Segun
BODY PUMP *
7:00 PM
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Joshua
REFORMER PILATES Intermediate
Tuesday, 18 February
7:00 AM
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Joshua
PILATES MAT (Soft)
7:00 AM
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Dapo
REFORMER PILATES Intermediate
7:00 AM
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Praise
WALKING _ AFRO BEATS *
8:00 AM
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Segun
BODY ATTACK *
8:00 AM
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Dapo
BODY BARRE Waitlist
8:00 AM
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Kelvin
REFORMER PILATES Soft
8:00 AM
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McGandy
STRENGTH & WEIGHTS
9:00 AM
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Dapo
HIP HOP WALKING
9:00 AM
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Kelvin
PILATES MOTR INTERMEDIATE
9:00 AM
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Vero
REFORMER PILATES advanced
10:00 AM
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Segun
BUNGEE FLY *
10:00 AM
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Dapo
REFORMER PILATES intermediate Waitlist
10:00 AM
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Praise
STEP DANCE ( BEGINNERS/INTERMEDIATE)
11:00 AM
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Joshua
Pilates MAT (Soft )
11:00 AM
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Dapo
REFORMER PILATES Intro
11:00 AM
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Segun
SUPER TONE *
12:00 PM
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Joshua
Reformer Intermediate
5:00 PM
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Joshua
REFORMER PILATES Soft
5:00 PM
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Tunde
VINYASA POWER YOGA ( ADVANCED FLOW) *
6:00 PM
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Segun
BODY BARRE *
6:00 PM
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Kelvin
REFORMER PILATES intermediate
6:00 PM
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Praise
SPINNING _ ROCK&ROLL *
6:00 PM
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Joshua
STRETCHING
7:00 PM
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Kelvin
F.S.T ( functional Strength Training)
7:00 PM
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Segun
PILATES MAT Intro * Cancelled
7:00 PM
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Segun
REFORMER PILATES Intro *
Wednesday, 19 February
7:00 AM
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Praise
KICK BOXING *
7:00 AM
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Dapo
Reformer PILATES SOFT
7:00 AM
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McGandy
SPINNING (high intensity) *
8:00 AM
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Dapo
PILATES MAT intermediate
8:00 AM
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Kelvin
REFORMER PILATES Intermediate
8:00 AM
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Segun
RPM SPINNING (high intensity)
8:00 AM
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Praise
STEP DANCE (advanced)
9:00 AM
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Segun
PILATES MAT Intro *
9:00 AM
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Kelvin
Pilates Mat Soft Waitlist
9:00 AM
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Dapo
REFORMER PILATES soft
10:00 AM
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Segun
Body Barre _ Classico
10:00 AM
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Kelvin
REFORMER PILATES soft
10:00 AM
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McGandy
SPINNING _ Low Intensity
11:00 AM
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Tunde
ASHTANGA YOGA ( SUITABLE FOR BEGINNERS ) *
11:00 AM
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Dapo
Pilates MOTR Soft Waitlist
11:00 AM
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Kelvin
REFORMER PILATES intermediate
12:00 PM
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Praise
AERIAL YOGA soft
12:00 PM
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Dapo
REFORMER PILATES Soft
5:30 PM
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Praise
AERIAL YOGA ( INTERMEDIATE )
5:30 PM
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Kelvin
REFORMER PILATES soft
5:30 PM
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McGandy
WALKING ( beginner ) *
6:30 PM
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McGandy
CIRCUIT (strength training) *
6:30 PM
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Joshua
REFORMER PILATES Intermediate
6:30 PM
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Kelvin
TRX Intermediate
7:00 PM
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Praise
AFRO DANCE *
7:30 PM
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Joshua
REFORMER PILATES Soft
Thursday, 20 February
7:00 AM
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Joshua
Reformer Pilates INTERMEDIATE
7:00 AM
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McGandy
TRX *
7:00 AM
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Praise
WALK & TONE *
8:00 AM
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Segun
BODY PUMP
8:00 AM
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Dina
HATHA YOGA (SUITABLE FOR BEGINNERS) *
8:00 AM
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Kelvin
REFORMER PILATES SOFT
9:00 AM
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Praise
AFRO BEATS DANCE *
9:00 AM
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Kelvin
PILATES MOTR ADVANCED
9:00 AM
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Joshua
REFORMER PILATES Advanced
9:00 AM
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McGandy
WALKING (AFRO BEATS )
10:00 AM
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Joshua
M.I.T ( FAT BURNING )
10:00 AM
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Kelvin
REFORMER PILATES SOFT
10:00 AM
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Segun
TRX Advanced
11:00 AM
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Kelvin
REFORMER PILATES Intermediate Waitlist
11:00 AM
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Tunde
YIN YOGA ( Suitable for beginners ) *
12:00 PM
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Joshua
REFORMER PILATES SOFT
5:00 PM
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McGandy
SPINNING _ HIGH INTENSITY *
6:00 PM
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Joshua
REFORMER PILATES soft
6:00 PM
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Praise
SPINNING - LOW INTENSITY *
6:00 PM
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Segun
TABATA
6:00 PM
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McGandy
TRX (Soft) *
7:00 PM
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Praise
KICK BOXING *
7:00 PM
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Segun
SALSA *
Friday, 21 February
7:00 AM
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Segun
CIRCUIT (Strength Training) *
7:00 AM
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Dapo
Reformer Pilates Soft
7:00 AM
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McGandy
SPINNING _ ROCK&ROLL *
8:00 AM
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Joshua
PILATES MAT FLOW (Advanced)
8:00 AM
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Dapo
REFORMER PILATES Intermediate
8:00 AM
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Segun
SEGUN'S _ WALK & TONE Waitlist
8:00 AM
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McGandy
STRENGTH & WEIGHTS ( LOWER BODY )
9:00 AM
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Dapo
Body barre Waitlist
9:00 AM
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Segun
PILATES MAT Soft
9:00 AM
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Joshua
REFORMER PILATES Intermediate
9:00 AM
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McGandy
WALKING ( Beginners Level ) *
10:00 AM
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Segun
KICK BOXING *
10:00 AM
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Dapo
REFORMER PILATES soft Waitlist
11:00 AM
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Joshua
REFORMER PILATES Intro
11:00 AM
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McGandy
TRX ( soft )
12:00 PM
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Dapo
REFORMER PILATES Soft
5:30 PM
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Joshua
REFORMER PILATES Intro *
5:30 PM
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McGandy
SPINNING PARTY
5:30 PM
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Kelvin
TRX soft
6:30 PM
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Joshua
PILATES MAT SOFT
6:30 PM
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Kelvin
REFORMER PILATES Soft
6:45 PM
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McGandy
WALK & TONE *
Saturday, 22 February
8:00 AM
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Dapo
Pilates Mat Soft
8:00 AM
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Joshua
REFORMER PILATES Intro
8:00 AM
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McGandy
SPINNING HIGH INTENSITY *
9:00 AM
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Joshua
BODY BARRE
9:00 AM
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Kelvin
PILATES MAT Soft Waitlist
9:00 AM
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Dapo
REFORMER PILATES Soft Waitlist
9:00 AM
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McGandy
WALK & TONE (AFRO BEATS)
10:00 AM
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Praise
AFRO DANCE *
10:00 AM
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Dapo
GLUTES + LEGS + ABS
10:00 AM
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Joshua
Pilates MOTR SOFT
10:00 AM
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Kelvin
REFORMER PILATES intermediate
11:00 AM
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Kelvin
KELVIN'S SPINNING
11:00 AM
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Vero
NEW!!! PANCAFIT_GROUP CLASS Cancelled
11:00 AM
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Dapo
REFORMER PILATES intermediate Waitlist
11:00 AM
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McGandy
STRENGTH & WEIGHTS (TOTAL BODY) *
12:00 PM
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Praise
AERIAL YOGA Intro Waitlist
12:00 PM
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Joshua
PILATES MAT Soft
12:00 PM
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Kelvin
Reformer Pilates Intro
Sunday, 23 February
No classes