Monday, 13 July
07:00
Sara
REFORMER PILATES Intermediate
07:30
Peter
MIT (FAT BURNING)
08:00
Praise
PILATES MAT Soft
08:00
Easy
POWER RIDE (Spinning) _ HOUSE PARTY
08:00
McGandy
REFORMER PILATES SOFT
08:30
Peter
TRX Soft
09:00
Vero
REFORMER PILATES Advanced
09:00
Tunde
VINYASA POWER YOGA - suitable for beginners (NO AC)
09:30
Peter
G.L.A SCULPT
10:00
McGandy
PILATES MAT Intro
10:00
Praise
REFORMER PILATES intermediate
10:30
Easy
NEW !! TABATA
11:00
Vero
RECOVERY STRETCH
11:00
Praise
REFORMER PILATES Soft
11:30
Peter
AERIAL YOGA ( Suitable for Beginners)
12:00
McGandy
REFORMER PILATES Intermediate
17:00
McGandy
PILATES MAT Intermediate
18:00
Sara
PILATES MAT Soft
18:00
Easy
WALK & TONE _ AFRO BEATS
18:00
Peter
ZUMBA PARTY
18:30
McGandy
REFORMER PILATES Soft
19:00
Timothy
POWER PUMP (BURN)
19:00
Easy
TABATA
Tuesday, 14 July
07:00
Vero
REFORMER PILATES Advanced
07:30
Peter
BODY BARRE
08:00
Segun
REFORMER PILATES Intermediate
08:00
McGandy
STRENGTH & WEIGHTS Upper Body
08:30
Praise
BODY BARRE
09:00
McGandy
HIP HOP WALKING
09:00
Vero
REFORMER PILATES Advanced
09:00
Peter
TABATA
09:30
Segun
PILATES MOTR
10:00
Praise
REFORMER PILATES Intermediate
10:00
Peter
STEP GROOVE
10:30
Segun
SUPER TONE
11:00
McGandy
REFORMER PILATES Intro
11:30
Vero
Pilates MAT (Soft )
12:00
Segun
LO STUDIO ACADEMY _ BODY BARRE TRAINING
12:00
Praise
REFORMER PILATES Soft
17:00
Praise
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA - ADVANCED FLOW (NO AC)
18:00
Peter
G.L.A (SCULPT)
18:00
Vero
RECOVERY STRETCH
18:00
Segun
REFORMER PILATES Intermediate
19:00
Peter
NEW!! CROSS TRAINING
19:00
Praise
REFORMER PILATES Intro
Wednesday, 15 July
06:30
Segun
NEW!! CROSS TRAINING (Big Room)
07:00
Sara
REFORMER PILATES Soft
07:30
Praise
NEW!!! FIT BOX
08:00
Easy
BUILD UP RIDE (Spinning)
08:00
Vero
PILATES MAT intermediate
08:00
Segun
REFORMER PILATES Intermediate
08:30
Peter
NEW!!! TRX SCULPT
09:00
Segun
Pilates Mat Soft
09:00
Vero
REFORMER PILATES soft
09:30
Timothy
NEW!!! TABATA
10:00
Peter
BOSU TOTAL SCULPT
10:00
Praise
REFORMER PILATES Intermediate
10:30
Segun
Body Barre
11:00
Praise
PILATES MOTR
11:00
Praise
REFORMER PILATES SOFT
11:30
Vero
RECOVERY STRETCH
12:00
Segun
REFORMER PILATES Soft
12:30
Peter
AERIAL YOGA soft (Not suitable for beginners)
17:00
Beepz
NEW !! TABATA
18:00
Praise
PILATES MAT intermediate
18:00
Timothy
POWER PUMP (SCULPT)
18:00
Peter
WALKING AFRO BEATS
18:30
Praise
REFORMER PILATES Intermediate
19:00
Peter
AFRO DANCE
19:00
Easy
TRX Sculpt
Thursday, 16 July
07:00
Vero
REFORMER PILATES Advanced
07:30
Easy
NEW!!! WALK & TONE
07:30
Segun
POWER PUMP (BURN)
08:00
Vero
HATHA YOGA with DINA
08:00
Praise
REFORMER PILATES Soft
08:30
Segun
PILATES MOTR
09:00
Praise
PILATES MAT Soft
09:00
Vero
REFORMER PILATES Advanced
09:00
Easy
WALKING (AFRO BEATS )
09:30
Peter
M.I.T ( FAT BURNING )
10:00
Praise
REFORMER PILATES Soft
10:30
Peter
TRX SCULPT
11:00
Segun
REFORMER PILATES Intermediate
12:00
Praise
REFORMER PILATES Intro
13:00
Vero
LO STUDIO ACADEMY _ REFORMER INSTRUCTORS TRAINING [ No Private Session at this Time]
16:00
McGandy
LO STUDIO ACADEMY _ SPINNING INSTRUCTORS TRAINING
18:00
Praise
PILATES MOTR
18:00
Easy
START UP RIDE (Spinning)
18:00
Peter
TABATA
18:30
Segun
REFORMER PILATES intermediate
19:00
Peter
KICK BOXING
Friday, 17 July
07:00
Segun
PILATES MOTR
07:30
Vero
PILATES MAT (Advanced)
08:00
Sara
REFORMER PILATES Advanced
08:00
Timothy
STRENGTH & WEIGHTS ( LOWER BODY )
08:00
Peter
WALK & TONE
08:30
Segun
Body barre
09:00
Easy
BUILD UP RIDE
09:00
Vero
REFORMER PILATES Intermediate
09:00
Peter
STRETCH & MOBILITY
09:30
Beepz
TRX (BURN)
10:00
Segun
REFORMER PILATES Soft
10:00
Timothy
TABATA
10:30
Peter
KICK BOXING
11:00
Segun
LO STUDIO ACADEMY _ GLA INSTRUCTORS TRAINING
11:00
Segun
REFORMER PILATES Intermediate
11:30
Vero
STRETCH & MOBILITY
12:00
Vero
LO STUDIO ACADEMY _ REFORMER INSTRUCTORS TRAINING
17:00
Easy
POWER RIDE_ HOUSE PARTY (Spinning)
17:30
Segun
REFORMER PILATES Intermediate
18:00
Peter
DANCE FIT
18:00
Timothy
NEW!!! CROSS TRAINING
Saturday, 18 July
08:00
Segun
CROSS TRAINING
08:00
Praise
REFORMER PILATES Intro
09:00
Easy
NEW!!! TRX SCULPT
09:00
Vero
PILATES MAT INTERMEDIATE
09:00
Praise
REFORMER PILATES Soft
09:00
Peter
WALK & TONE (AFRO BEATS)
10:00
Peter
AFRO DANCE
10:00
Segun
G.L.A (BURN)
10:00
Praise
PILATES MOTR
10:00
Vero
REFORMER PILATES Intermediate
11:00
Praise
PILATES MAT Soft
11:00
Easy
POWER RIDE (Spinning)
11:00
Segun
REFORMER PILATES Soft
11:00
Beepz
STRENGTH & WEIGHTS (TOTAL BODY)
12:00
Praise
AERIAL YOGA Intro (Suitable for Beginners)
12:00
Segun
REFORMER PILATES Intro
12:00
Easy
START UP RIDE (Spinning)
13:00
Peter
AERIAL YOGA Intro (Suitable for Beginners)
Sunday, 19 July
No classes