This is a Pilates class done with the use of an equipment called MOTR. The motr is a roller with some handles and it could be used in many different ways. For some aspects it offers similar exercises as the reformer Pilates machine. On the motr you will even challenge balance and total body stability. Clients that join this class must have done 3/4 Pilates mat or Pilates reformer classes first. Shoes not needed.