Monday, 11 November
6:30 AM
Joshua
**SPINNING (low intensity)**
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
8:00 AM
Joshua
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Dapo
REFORMER PILATES intermediate
8:00 AM
Mac Gandy & VERO
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
Praise
REBOUNDING DANCE
9:00 AM
Dapo
REFORMER PILATES advanced
9:00 AM
Kelvin
TRX Soft
9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Joshua
PILATES MAT Intro
10:00 AM
Kelvin
REFORMER PILATES Soft
10:00 AM
McGandy
WALKING & TONE (UPPER BODY)
11:00 AM
Praise
AERIAL YOGA Intro
11:00 AM
Dapo
REFORMER PILATES intro
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer PILATES Intro
5:30 PM
McGandy
TABATA
6:00 PM
Segun
**ZUMBA PARTY**
6:00 PM
Kelvin
REFORMER PILATES Soft
6:30 PM
McGandy
**WALK & TONE _ AFRO BEATS**
7:00 PM
Segun
BODY PUMP
7:00 PM
Joshua
REFORMER PILATES Intermediate
Tuesday, 12 November
7:00 AM
Joshua
** PILATES MAT ** (Soft)
7:00 AM
Praise
**WALKING _ AFRO BEATS**
7:00 AM
Dapo
REFORMER PILATES Intermediate
8:00 AM
Segun
BODY ATTACK
8:00 AM
Dapo
BODY BARRE
8:00 AM
Kelvin
REFORMER PILATES Soft
8:00 AM
Praise
WALK & TONE ( UPPER BODY)
9:00 AM
Segun
BUNGEE FLY
9:00 AM
Dapo
HIP HOP WALKING
9:00 AM
Kelvin
PILATES MOTR
9:00 AM
Vero
REFORMER PILATES advanced
10:00 AM
Kelvin
AERIAL YOGA soft
10:00 AM
Praise
Afrobeat Dance
10:00 AM
Joshua
Pilates MAT (Soft )
10:00 AM
Dapo
REFORMER PILATES intermediate
11:00 AM
Dapo
REFORMER PILATES Intro
11:00 AM
Segun
SUPER TONE
5:00 PM
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
5:00 PM
Joshua
REFORMER PILATES Soft
5:30 PM
McGandy
SPINNING _ LATINO (moderate intensity)
6:00 PM
Segun
BODY BARRE
6:00 PM
Kelvin
REFORMER PILATES intermediate
6:00 PM
Joshua
STRETCHING
6:30 PM
Praise
**SPINNING _ ROCK&ROLL**
7:00 PM
Segun
**SALSA CLASS** (BEGINNERS)
7:00 PM
Kelvin
F.S.T ( functional strenght training)
7:00 PM
Joshua
REFORMER PILATES Intro
Wednesday, 13 November
6:30 AM
Segun
**KICK BOXING**
6:30 AM
McGandy
SPINNING (high intensity)
7:00 AM
Dapo
Reformer PILATES Intro
8:00 AM
Dapo
PILATES MAT intermediate
8:00 AM
Kelvin
REFORMER PILATES Intermediate
8:00 AM
Segun
RPM SPINNING (high intensity)
8:00 AM
Praise
STEP DANCE (advanced)
9:00 AM
Praise
AERIAL YOGA soft
9:00 AM
Joshua
PILATES MAT Intro
9:00 AM
Kelvin
Pilates Mat Soft
9:00 AM
Dapo
REFORMER PILATES soft
10:00 AM
Segun
Body Barre _ Classico
10:00 AM
Dapo
DAPO'S SPINNING ( low intensity)
10:00 AM
Kelvin
REFORMER PILATES soft
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Kelvin
REFORMER PILATES intermediate
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Kelvin
REFORMER PILATES soft
5:30 PM
McGandy
WALKING ( beginner )
6:00 PM
Praise
**AERIAL YOGA ( Soft )**
6:30 PM
McGandy
**WALK & TONE (CORE)**
6:30 PM
Joshua
REFORMER PILATES Intermediate
7:00 PM
Praise
**AFRO DANCE**
7:00 PM
Kelvin
TRX Intermediate
Thursday, 14 November
6:30 AM
Praise
** WALK & TONE **
7:00 AM
McGandy
**TRX**
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
8:00 AM
Segun
BODY PUMP
8:00 AM
Vero
HATHA YOGA with Dina
8:00 AM
Kelvin
REFORMER PILATES ( Intro )
9:00 AM
Praise
AFRO BEATS DANCE
9:00 AM
Kelvin
Pilates MOTR
9:00 AM
Vero
REFORMER PILATES Advanced
9:00 AM
McGandy
WALKING (AFRO BEATS )
10:00 AM
Joshua
M.I.T ( FAT BURNING )
10:00 AM
Kelvin
REFORMER PILATES SOFT
10:00 AM
Segun
TRX Advanced
11:00 AM
Kelvin
REFORMER PILATES Intermediate
11:00 AM
McGandy
WALK & TONE _ LATINO
11:00 AM
Tunde
YIN YOGA
5:00 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
McGandy
** TRX ** (Soft)
6:00 PM
Praise
**SPINNING - LOW INTENSITY**
6:00 PM
Joshua
REFORMER PILATES soft
6:00 PM
Segun
TABATA
7:00 PM
Praise
** KICK BOXING **
7:00 PM
Segun
**SALSA & DANCE PARTY**
Friday, 15 November
7:00 AM
Segun
** TABATA **
7:00 AM
McGandy
**SPINNING _ ROCK&ROLL**
7:00 AM
Dapo
Reformer Pilates Soft
8:00 AM
McGandy
** NEW!!!! STRENGTH & WEIGHTS **
8:00 AM
Vero
PILATES MAT FLOW (Advanced)
8:00 AM
Dapo
REFORMER PILATES Intermediate
8:00 AM
Segun
SEGUN'S _ WALK & TONE
9:00 AM
Dapo
Body barre
9:00 AM
Joshua
REFORMER PILATES Intermediate
9:00 AM
McGandy
WALK & TONE (CORE) LATINO
10:00 AM
Joshua
DANCE GROOVE
10:00 AM
Segun
KICK BOXING
10:00 AM
Dapo
REFORMER PILATES soft
11:00 AM
Joshua
REFORMER PILATES Intro
11:00 AM
Segun
TRX ( soft )
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Mac Gandy & VERO
** SPINNING HIGH INTENSITY **
5:30 PM
Joshua
REFORMER PILATES Intro
5:30 PM
Kelvin
TRX soft
6:30 PM
McGandy
**WALK & TONE**
6:30 PM
Joshua
PILATES MAT SOFT
6:30 PM
Kelvin
REFORMER PILATES Soft
Saturday, 16 November
8:00 AM
McGandy
** SPINNING HIGH INTENSITY **
8:00 AM
Dapo
**Pilates Mat Soft**
8:00 AM
Joshua
REFORMER PILATES Intro
9:00 AM
Joshua
** BODY BARRE **
9:00 AM
Kelvin
PILATES MAT Soft
9:00 AM
Dapo
REFORMER PILATES Soft
9:00 AM
McGandy
WALK & TONE (AFRO BEATS)
10:00 AM
Praise
AFRO DANCE
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Joshua
Pilates MOTR
10:00 AM
Kelvin
REFORMER PILATES advanced
11:00 AM
Vero
** NEW!!!! STRENGHT & WEIGHTS (UPPER BODY) **
11:00 AM
Kelvin
KELVIN'S SPINNING
11:00 AM
Dapo
REFORMER PILATES intermediate
12:00 PM
McGandy
** AFRO BEATS SPINNING **
12:00 PM
Praise
AERIAL YOGA Intro
12:00 PM
Kelvin
Reformer Pilates Intro
Sunday, 17 November
No classes
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