Warm Fusion Flow with Barbara
Tuesday, 12 November •
5:15 AM - 6:15 AM
Lotus Room Yoga 🪷
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.
Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. This flow is spicy especially with the element of the heat! 🔥
