Lotus Room Yoga - Schedule

18 - 24 November 2024

This week

Monday, 18 November

5:15 PM

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🌸

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Stretch & Sculpt with Rachel

Monday, 18 November • 5:15 PM - 6:15 PM

Lotus Room Yoga 🌸

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

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Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 19 November

12:05 PM

Barbara

Restorative Yoga with Barbara

Lotus Room Yoga 🪷

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Restorative Yoga with Barbara

Tuesday, 19 November • 12:05 PM - 12:50 PM

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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5:00 PM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

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Warm Fusion Flow with Trisha

Tuesday, 19 November • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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6:15 PM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Tuesday, 19 November • 6:15 PM - 7:15 PM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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Wednesday, 20 November

8:15 AM

Barbara

Slow Fusion Flow with Barbara

Lotus Room Yoga 🪷

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Slow Fusion Flow with Barbara

Wednesday, 20 November • 8:15 AM - 9:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Slow Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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5:15 PM

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

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Gentle Fusion Flow with Dana

Wednesday, 20 November • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Dana Devall

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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6:45 PM

Trisha

Vin/Yin Yoga with Trisha

Lotus Room Yoga 🪷

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Vin/Yin Yoga with Trisha

Wednesday, 20 November • 6:45 PM - 7:45 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

Please prepay $15 via Venmo@Lotus-Room-Yoga-1

Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.

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Thursday, 21 November

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Thursday, 21 November • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

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8:15 AM

Barbara

Slow Fusion Flow with Barbara

Lotus Room Yoga 🪷

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Slow Fusion Flow with Barbara

Thursday, 21 November • 8:15 AM - 9:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

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5:15 PM

Trisha

Slow Fusion Flow with Trisha

Lotus Room Yoga 🪷

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Slow Fusion Flow with Trisha

Thursday, 21 November • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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Friday, 22 November

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Friday, 22 November • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

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8:15 AM

Barbara

Warm Fusion Flow with Barbara

Lotus Room Yoga 🪷

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Warm Fusion Flow with Barbara

Friday, 22 November • 8:15 AM - 9:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

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6:00 PM

Trisha

Happy Hour Heated Flow with Trisha

Lotus Room Yoga 🪷

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Happy Hour Heated Flow with Trisha

Friday, 22 November • 6:00 PM - 7:00 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

$15 cash or Venmo@lotus-room-yoga-1.

Join Trisha for a Happy Hour Heated Flow! Our Warm Fusion Flow class is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.Heated 80-85 degrees.

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Saturday, 23 November

8:30 AM

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

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Stretch & Sculpt with Rachel

Saturday, 23 November • 8:30 AM - 9:30 AM

Lotus Room Yoga 🪷

Rachel Thoele

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Description

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Sunday, 24 November

9:30 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Sunday, 24 November • 9:30 AM - 10:30 AM

Lotus Room Yoga 🪷

Barbara Schuette

Book now

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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5:00 PM

Dana

Restorative Yoga with Dana

Lotus Room Yoga 🪷

Book now

Restorative Yoga with Dana

Sunday, 24 November • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Dana Devall

Book now

Description

Please prepay $20 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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18 - 24 November 2024

This week