Lotus Room Yoga - Schedule

23 - 29 December 2024

This week

Monday, 23 December

9:00 AM

Barbara

Warm Fusion Flow with Amy

Lotus Room Yoga 🪷

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Warm Fusion Flow with Amy

Monday, 23 December • 9:00 AM - 10:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

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1 spot available

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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5:15 PM

Siobhan

Stretch & Sculpt with Siobhan

Lotus Room Yoga 🪷

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Stretch & Sculpt with Siobhan

Monday, 23 December • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Siobhan Doherty

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1 spot available

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Siobhan for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 24 December

7:00 AM

Siobhan

Stretch & Sculpt with Siobhan

Lotus Room Yoga 🪷

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Stretch & Sculpt with Siobhan

Tuesday, 24 December • 7:00 AM - 8:00 AM

Lotus Room Yoga 🪷

Siobhan Doherty

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2 spots available

Description

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12:05 PM

Barbara

Restorative Yoga with Barbara Cancelled

Lotus Room Yoga 🪷

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Restorative Yoga with Barbara Cancelled

Tuesday, 24 December • 12:05 PM - 12:50 PM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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5:00 PM

Trisha

Warm Fusion Flow with Trisha Cancelled

Lotus Room Yoga 🪷

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Warm Fusion Flow with Trisha Cancelled

Tuesday, 24 December • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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Wednesday, 25 December

8:15 AM

Barbara

Slow Fusion Flow with Barbara Cancelled

Lotus Room Yoga 🪷

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Slow Fusion Flow with Barbara Cancelled

Wednesday, 25 December • 8:15 AM - 9:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Slow Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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5:15 PM

Dana

Gentle Fusion Flow with Dana Cancelled

Lotus Room Yoga 🪷

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Gentle Fusion Flow with Dana Cancelled

Wednesday, 25 December • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Dana Devall

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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6:45 PM

Trisha

Vin/Yin Yoga with Trisha Cancelled

Lotus Room Yoga 🪷

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Vin/Yin Yoga with Trisha Cancelled

Wednesday, 25 December • 6:45 PM - 7:45 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

Please prepay $15 via Venmo@Lotus-Room-Yoga-1

Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.

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Thursday, 26 December

5:15 AM

Barbara

Hot 26 with Barbara Cancelled

Lotus Room Yoga 🪷

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Hot 26 with Barbara Cancelled

Thursday, 26 December • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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8:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Thursday, 26 December • 8:15 AM - 9:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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2 spots available

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship Yoga class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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5:15 PM

Trisha

Slow Fusion Flow with Trisha Cancelled

Lotus Room Yoga 🪷

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Slow Fusion Flow with Trisha Cancelled

Thursday, 26 December • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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Friday, 27 December

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Friday, 27 December • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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2 spots available

Description

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5:30 PM

Barbara

🎊 Ring in the New Year Sound Healing Meditation with Barbara

Lotus Room Yoga 🪷

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🎊 Ring in the New Year Sound Healing Meditation with Barbara

Friday, 27 December • 5:30 PM - 6:30 PM

Lotus Room Yoga 🪷

Barbara Schuette

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1 spot available

Description

Please pay $20 cash at door or Venmo@lotus-room-yoga-1

FIND FREEDOM AND TRANSFORMATION with our New Year sound healing meditation. Letting go of that which no longer serves you, new beginnings & setting new intentions for 2025 will be our theme. 🙏

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Saturday, 28 December

8:30 AM

Barbara

🔥 INFERNO Hot Pilates with Barbara

Lotus Room Yoga 🪷

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🔥 INFERNO Hot Pilates with Barbara

Saturday, 28 December • 8:30 AM - 9:30 AM

Lotus Room Yoga 🪷

Barbara Schuette

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3 spots available

Description

Please prepay Venmo@lotus-room-yoga-1 or $15 cash at door.

INFERNO Hot Pilates is a high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic complement to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. IHP strengthens muscles and burns fat without the pounding of a high impact workout.

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Sunday, 29 December

9:30 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Book now

Hot 26 with Barbara

Sunday, 29 December • 9:30 AM - 10:30 AM

Lotus Room Yoga 🪷

Barbara Schuette

Book now

3 spots available

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

OG Hot 26 is our Flagship class and the original 90-minute Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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5:00 PM

Dana

Restorative Yoga with Dana

Lotus Room Yoga 🪷

Book now

Restorative Yoga with Dana

Sunday, 29 December • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Dana Devall

Book now

8 spots available

Description

Please prepay $20 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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23 - 29 December 2024

This week