Lotus Room Yoga - Schedule

30 December - 5 January 2025

This week

Monday, 30 December

4:30 PM

Barbara

Mellow Flow + Sound Healing with Barbara

Lotus Room Yoga 🌸

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Mellow Flow + Sound Healing with Barbara

Monday, 30 December • 4:30 PM - 5:30 PM

Lotus Room Yoga 🌸

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

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1 spot available

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or cash at door.

Join Barbara for some mellow movement as she takes you through an Awakening style vinyasa + plays sound healing gong to shed 2024, welcoming in 2025! 🎉

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5:15 PM

Rachel

Stretch & Sculpt with Rachel Cancelled

Lotus Room Yoga 🪷

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Stretch & Sculpt with Rachel Cancelled

Monday, 30 December • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

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Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 31 December

5:15 AM

Barbara

Warm Fusion Flow with Barbara

Lotus Room Yoga 🪷

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Warm Fusion Flow with Barbara

Tuesday, 31 December • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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6 spots available

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. This flow is spicy especially with the element of the heat! 🔥

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12:05 PM

Barbara

Restorative Yoga with Barbara

Lotus Room Yoga 🪷

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Restorative Yoga with Barbara

Tuesday, 31 December • 12:05 PM - 12:50 PM

Lotus Room Yoga 🪷

Barbara Schuette

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4 spots available

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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5:00 PM

Trisha

Warm Fusion Flow with Trisha Cancelled

Lotus Room Yoga 🪷

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Warm Fusion Flow with Trisha Cancelled

Tuesday, 31 December • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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Wednesday, 1 January

8:15 AM

Barbara

Slow Fusion Flow with Barbara Cancelled

Lotus Room Yoga 🪷

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Slow Fusion Flow with Barbara Cancelled

Wednesday, 1 January • 8:15 AM - 9:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Slow Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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11:30 AM

Barbara

🎊 New Year’s Day Sun Salutations ☀️

Lotus Room Yoga 🌸

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🎊 New Year’s Day Sun Salutations ☀️

Wednesday, 1 January • 11:30 AM - 12:45 PM

Lotus Room Yoga 🌸

Barbara Schuette

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2 spots available

Description

Practicing sun salutations on New Year's Day is a tradition that symbolizes cleansing the body + mind to prepare for the New Year. 🎊 You’ll receive 108 Mala beads to make your own Mala necklace! 📿

It is believed that the internal heat that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many physical and internal benefits to practicing 108 Sun Salutations. This special practice helps move Energy letting go of the old year + welcoming in the new year!

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5:15 PM

Dana

Gentle Fusion Flow with Dana Cancelled

Lotus Room Yoga 🪷

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Gentle Fusion Flow with Dana Cancelled

Wednesday, 1 January • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Dana Devall

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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6:45 PM

Trisha

Vin/Yin Yoga with Trisha Cancelled

Lotus Room Yoga 🪷

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Vin/Yin Yoga with Trisha Cancelled

Wednesday, 1 January • 6:45 PM - 7:45 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

Please prepay $15 via Venmo@Lotus-Room-Yoga-1

Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.

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Thursday, 2 January

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Thursday, 2 January • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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7 spots available

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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8:15 AM

Barbara

Slow Fusion Flow with Barbara

Lotus Room Yoga 🪷

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Slow Fusion Flow with Barbara

Thursday, 2 January • 8:15 AM - 9:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

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4 spots available

Description

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5:15 PM

Trisha

Slow Fusion Flow with Trisha Cancelled

Lotus Room Yoga 🪷

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Slow Fusion Flow with Trisha Cancelled

Thursday, 2 January • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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Friday, 3 January

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Friday, 3 January • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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5 spots available

Description

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6:00 PM

Trisha

Happy Hour Heated Flow with Trisha

Lotus Room Yoga 🪷

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Happy Hour Heated Flow with Trisha

Friday, 3 January • 6:00 PM - 7:00 PM

Lotus Room Yoga 🪷

Trisha Bird

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7 spots available

Description

$15 cash or Venmo@lotus-room-yoga-1.

Join Trisha for a Happy Hour Heated Flow! Our Warm Fusion Flow class is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.Heated 80-85 degrees.

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Saturday, 4 January

8:30 AM

Siobhan

Stretch & Sculpt with Siobhan

Lotus Room Yoga 🪷

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Stretch & Sculpt with Siobhan

Saturday, 4 January • 8:30 AM - 9:30 AM

Lotus Room Yoga 🪷

Siobhan Doherty

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5 spots available

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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10:00 AM

Trisha

Primal Flow with Trisha

Lotus Room Yoga 🪷

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Primal Flow with Trisha

Saturday, 4 January • 10:00 AM - 11:00 AM

Lotus Room Yoga 🪷

Trisha Bird

Book now

7 spots available

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Primal Flow blends traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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Sunday, 5 January

9:30 AM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

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Warm Fusion Flow with Trisha

Sunday, 5 January • 9:30 AM - 10:30 AM

Lotus Room Yoga 🪷

Trisha Bird

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9 spots available

Description

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5:00 PM

Trisha

Restorative Yoga with Trisha

Lotus Room Yoga 🪷

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Restorative Yoga with Trisha

Sunday, 5 January • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Trisha Bird

Book now

8 spots available

Description

Please prepay $20 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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30 December - 5 January 2025

This week