Bridge Series Challenge
Barbara Schuette14 April 2022 • Duration: 12 Minutes
Today we focus on the glutes + hamstrings--areas commonly neglected by yogis. We build strength on the backside body to reduce the risk of injury.
14 April 2022 • Duration: 12 Minutes
Today we focus on the glutes + hamstrings--areas commonly neglected by yogis. We build strength on the backside body to reduce the risk of injury.