Challenges + Strength Drills

Challenges + strength drills are for enhancing your yoga practice. Yoga is about not only flexibility (mobility), but strength (stability), as well.

Mobility Sequence for the Lower Body

Chaturanga Drills with Erin

Spine Strengthening Series

Fixed F-I-R-M Series

Glutes + Hamstrings Strength Challenge

Plank Series Challenge

Breathwork Challenge

Side Planks Challenge

One Minute Holds Challenge

Arms Challenge

Bridge Series Challenge

Navasana Core Series Challenge

Shoulders + Core Strength Drills

Glutes + Hamstrings + Inner Thighs Challenge

Stretching + Frog Pose 🐸

Quad Drill Challenge

Energize Power Flow

Warm-up Stretch + Strength Yoga

Fallen Star Flow + Stretch

Yogi Abs

Hip Opener Sequence

Sun Salutation Drills ☀️

INFERNO 🔥 Hot Pilates