Beginners Start Here! Original Hot Yoga (Bikram Yoga) w/ Mardy Chen

Barbara Schuette

10 August 2024 • Duration: 1 Hour, 3 Minutes

Are you a Hot Yoga practitioner looking for an alternative to classes in a yoga studio? Are you curious about yoga and looking for a place to start? Listen to Mardy and watch her fellow teachers take you step-by-step through each of the classic 26 postures and 2 breathing exercises.