Lotus Yoga On-Demand Videos
This is our general library of on-demand videos, we hope that you enjoy them!
24:59
20-ish Minute Standing Shoulder-care Movement "Snack" with Maia
Maia
40:17
40-ish Sustainable Integrating Practice with Maia
Maia
01:04:34
1 hour - Mindful Slow Flowing - begins with gentle "tidal breath"
Maia
01:00:00
1 hour - Mindful and Steady - starts with Nadi Suddhi (alternate nostril breath)
Maia
01:36:04
1.5 hour - Sustainable Yoga: Pranayama-focused Practice
Maia
01:25:18
1.5 hour - Sustainable Practice: meditative "effortless transcending" practice
Maia
01:20:39
1.5 hour - Sustainable Practice: "Wear and Repair"
Maia
01:31:42
1.5 hour - Sustainable Practice: Movement Abundance
Maia
01:31:15