Love Pilates - Schedule

16 - 22 September 2024

This week

Monday, 16 September

09:30

Natalie

POWER PILATES

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POWER PILATES

Monday, 16 September • 09:30 - 10:30

Natalie .

My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.

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Description

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

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Tuesday, 17 September

09:30

Natalie

POWER PILATES

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POWER PILATES

Tuesday, 17 September • 09:30 - 10:30

Natalie .

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Description

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

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11:00

Natalie

PURE PILATES

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PURE PILATES

Tuesday, 17 September • 11:00 - 12:00

Natalie .

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Description

A class which follows the original, traditional exercises on the reformer. Improve strength, flexibility and mobility. Suitable for all levels including beginners

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Wednesday, 18 September

09:30

Natalie

KETTLE BELL HIIT PILATES

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KETTLE BELL HIIT PILATES

Wednesday, 18 September • 09:30 - 10:30

Natalie .

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Description

A class using intermittent sessions with the kettlebells to improve strength and cardio vascular fitness, along with all the exercises you love on the reformer.

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11:00

Natalie

POWER PILATES

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POWER PILATES

Wednesday, 18 September • 11:00 - 12:00

Natalie .

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Description

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

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Thursday, 19 September

09:30

Natalie

JUMP BOARD CLASS

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JUMP BOARD CLASS

Thursday, 19 September • 09:30 - 10:30

Natalie .

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Description

A class using the Jump board (like a little trampoline but you'll be lying down) for endurance work on the lower body, and of course including your favourite reformer exercises.

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11:00

Natalie

FUNDAMENTAL / BEGINNER PILATES

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FUNDAMENTAL / BEGINNER PILATES

Thursday, 19 September • 11:00 - 12:00

Natalie .

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Description

A slower paced class, perfect for any one new to pilates. A great place to familiarise yourself with both the machine and the movements. Also perfect for those who prefer a slower, more deliberate paced class and suitable for any one healing from an injury.

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Friday, 20 September

09:30

Jacqueline

POWER PILATES

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POWER PILATES

Friday, 20 September • 09:30 - 10:30

Jacqueline L

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Description

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

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11:00

Jacqueline

POWER PILATES

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POWER PILATES

Friday, 20 September • 11:00 - 12:00

Jacqueline L

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Description

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

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Saturday, 21 September

10:00

Natalie

POWER PILATES

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POWER PILATES

Saturday, 21 September • 10:00 - 11:00

Natalie .

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Description

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

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Sunday, 22 September

No classes

16 - 22 September 2024

This week