Love|Yoga|Grace - Schedule

September 23 - 29 2024

This week

Monday, September 23

9:30 AM

Kelly

Morning Fresh

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Morning Fresh

Monday, September 23 • 9:30 AM - 10:00 AM

Kelly Tibbets

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Description

The perfect way to start the week! We'll open with a grounding meditation, followed by an invigorating flow, deep stretch and capped off with a delicious Yoga Nidra. All levels welcome!

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5:30 PM

Kelly

Flow State Cancelled

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Flow State Cancelled

Monday, September 23 • 5:30 PM - 6:30 PM

Kelly Tibbets

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Description

A faster-paced, more dynamic yoga flow class is for those who want to inject energy and challenge into their practice. This class adds some strength and power that will leave you buzzing with endorphins. Suitable for all levels ~ a wee bit of experience will help.

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Tuesday, September 24

12:00 PM

Kelly

50/50

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50/50

Tuesday, September 24 • 12:00 PM - 1:30 PM

Kelly Tibbets

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Description

A a delicious blend of gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centred bliss!

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5:30 PM

Kelly

Yoga Basics

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Yoga Basics

Tuesday, September 24 • 5:30 PM - 6:30 PM

Kelly Tibbets

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Description

Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice.

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Wednesday, September 25

9:30 AM

Jamie

Slow Flow

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Slow Flow

Wednesday, September 25 • 9:30 AM - 10:30 AM

Jamie De Koning

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Description

This class is a nice gentle pace and focuses on taking your time to notice your experience and to connect with your breath. Ultimately, participants will gain strength and flexibility. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio. Suitable for all levels

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12:00 PM

Jamie

Yinsday

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Yinsday

Wednesday, September 25 • 12:00 PM - 1:00 PM

Jamie De Koning

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Description

Step away from the office at lunchtime and recover from the mid-week blues! Yin yoga is a beautiful practice that allows us to slow down, sit within ourselves and be present with sensations in our body, heart and mind.

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5:30 PM

Kelly

Yoga For Burnout Cancelled

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Yoga For Burnout Cancelled

Wednesday, September 25 • 5:30 PM - 6:30 PM

Kelly Tibbets

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Description

Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Suitable for all levels.

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Thursday, September 26

No classes

Friday, September 27

9:30 AM

Jamie

Flow (Yin)to Peace Cancelled

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Flow (Yin)to Peace Cancelled

Friday, September 27 • 9:30 AM - 10:30 AM

Jamie De Koning

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Description

This class combines two styles of yoga - Hatha Flow and Yin. The first portion of the class will be a Hatha Flow - dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses - passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.

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