The perfect way to start the week! We'll open with a grounding meditation, followed by an invigorating flow, deep stretch and capped off with a delicious Yoga Nidra. All levels welcome!

A faster-paced, more dynamic yoga flow class is for those who want to inject energy and challenge into their practice. This class adds some strength and power that will leave you buzzing with endorphins. Suitable for all levels ~ a wee bit of experience will help.