Love|Yoga|Grace's schedule

October 7 - 13 2024

This week

Monday, October 7

9:30 AM

Kelly

Morning Fresh

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Morning Fresh

Monday, October 7 • 9:30 AM - 10:00 AM

Kelly Tibbets

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10 spots available

Description

The perfect way to start the week! We'll open with a grounding meditation, followed by an invigorating flow, deep stretch and capped off with a delicious Yoga Nidra. All levels welcome!

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5:30 PM

Kelly

Flow State

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Flow State

Monday, October 7 • 5:30 PM - 6:30 PM

Kelly Tibbets

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10 spots available

Description

A faster-paced, more dynamic yoga flow class is for those who want to inject energy and challenge into their practice. This class adds some strength and power that will leave you buzzing with endorphins. Suitable for all levels ~ a wee bit of experience will help.

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Tuesday, October 8

12:00 PM

Kelly

50/50

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50/50

Tuesday, October 8 • 12:00 PM - 1:30 PM

Kelly Tibbets

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10 spots available

Description

A a delicious blend of gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centred bliss!

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5:30 PM

Kelly

Yoga Basics

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Yoga Basics

Tuesday, October 8 • 5:30 PM - 6:30 PM

Kelly Tibbets

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8 spots available

Description

Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice.

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Wednesday, October 9

9:30 AM

Jamie

Slow Flow

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Slow Flow

Wednesday, October 9 • 9:30 AM - 10:30 AM

Jamie De Koning

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10 spots available

Description

This class is a nice gentle pace and focuses on taking your time to notice your experience and to connect with your breath. Ultimately, participants will gain strength and flexibility. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio. Suitable for all levels

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12:00 PM

Jamie

Yinsday

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Yinsday

Wednesday, October 9 • 12:00 PM - 1:00 PM

Jamie De Koning

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10 spots available

Description

Step away from the office at lunchtime and recover from the mid-week blues! Yin yoga is a beautiful practice that allows us to slow down, sit within ourselves and be present with sensations in our body, heart and mind.

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5:30 PM

Kelly

Yoga For Burnout

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Yoga For Burnout

Wednesday, October 9 • 5:30 PM - 6:30 PM

Kelly Tibbets

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7 spots available

Description

Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Suitable for all levels.

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Thursday, October 10

No classes

Friday, October 11

9:30 AM

Jamie

Flow (Yin)to Peace

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Flow (Yin)to Peace

Friday, October 11 • 9:30 AM - 10:30 AM

Jamie De Koning

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10 spots available

Description

This class combines two styles of yoga - Hatha Flow and Yin. The first portion of the class will be a Hatha Flow - dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses - passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.

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5:30 PM

Kelly

Calm AF

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Calm AF

Friday, October 11 • 5:30 PM - 6:30 PM

Kelly Tibbets

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6 spots available

Description

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!
Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

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Saturday, October 12

No classes

Sunday, October 13

No classes

October 7 - 13 2024

This week