Love|Yoga|Grace's schedule

November 4 - 10 2024

This week

Monday, November 4

9:30 AM

Kelly

Morning Fresh

Book now

Morning Fresh

Monday, November 4 • 9:30 AM - 10:00 AM

Kelly Tibbets

Book now

10 spots available

Description

The perfect way to start the week! We'll open with a grounding meditation, followed by an invigorating flow, deep stretch and capped off with a delicious Yoga Nidra. All levels welcome!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kelly

Flow State

Book now

Flow State

Monday, November 4 • 5:30 PM - 6:30 PM

Kelly Tibbets

Book now

10 spots available

Description

A faster-paced, more dynamic yoga flow class is for those who want to inject energy and challenge into their practice. This class adds some strength and power that will leave you buzzing with endorphins. Suitable for all levels ~ a wee bit of experience will help.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, November 5

12:00 PM

Kelly

50/50

Book now

50/50

Tuesday, November 5 • 12:00 PM - 1:30 PM

Kelly Tibbets

Book now

10 spots available

Description

A a delicious blend of gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centred bliss!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kelly

Yoga Basics

Book now

Yoga Basics

Tuesday, November 5 • 5:30 PM - 6:30 PM

Kelly Tibbets

Book now

9 spots available

Description

Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, November 6

9:30 AM

Jamie

Slow Flow

Book now

Slow Flow

Wednesday, November 6 • 9:30 AM - 10:30 AM

Jamie De Koning

Book now

10 spots available

Description

This class is a nice gentle pace and focuses on taking your time to notice your experience and to connect with your breath. Ultimately, participants will gain strength and flexibility. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio. Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Jamie

Yinsday

Book now

Yinsday

Wednesday, November 6 • 12:00 PM - 1:00 PM

Jamie De Koning

Book now

10 spots available

Description

Step away from the office at lunchtime and recover from the mid-week blues! Yin yoga is a beautiful practice that allows us to slow down, sit within ourselves and be present with sensations in our body, heart and mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kelly

Yoga For Burnout

Book now

Yoga For Burnout

Wednesday, November 6 • 5:30 PM - 6:30 PM

Kelly Tibbets

Book now

9 spots available

Description

Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, November 7

No classes

Friday, November 8

9:30 AM

Jamie

Flow (Yin)to Peace

Book now

Flow (Yin)to Peace

Friday, November 8 • 9:30 AM - 10:30 AM

Jamie De Koning

Book now

10 spots available

Description

This class combines two styles of yoga - Hatha Flow and Yin. The first portion of the class will be a Hatha Flow - dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses - passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kelly

Calm AF

Book now

Calm AF

Friday, November 8 • 5:30 PM - 6:30 PM

Kelly Tibbets

Book now

9 spots available

Description

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!
Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, November 9

No classes

Sunday, November 10

No classes

November 4 - 10 2024

This week