Hatha Yoga
Wednesday, 9 October •
6:00 PM - 7:15 PM
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
This class is suitable for everyone, some previous yoga experience is beneficial.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.