Led Preparatory
Saturday, 9 November •
7:30 AM - 9:30 AM
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
These sessions run on the second Saturday of every month. This IndeaYoga sequence helps improve overall flexibility, build strength and develop an awareness of foundational alignment. Each asana is carefully chosen to prepare the body for Foundation Sequence and Primary Series in a progressive manner. Whether you are new to yoga or an experienced practitioner, this sequence is a fun challenge.