Ashtanga is a strong physical practice that coordinates breath and movement in a set series of postures. This class introduces students to the beginnings of the ‘primary series’, focusing on details and helping them come to grips with of a series of  fundamental yoga postures, as well as building strength, toning, improving focus and quietening a busy mind.

Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!

This is a strong, deep but accessible practice. We work not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.

Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

SURYA with Jennie Wren is a dynamic, uplifting class to start your day with light and vitality!
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

SURYA with Jennie Wren is a dynamic, uplifting class to start your day with light and vitality!
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.

Suitable for all, men and women, and all body-types. This is a revitalising and relaxing class where students move through a progressive series of postures, coordinating breath and movement to find stability in the body and stillness in the mind. Some time will be dedicated in each class to exploring different breathing and meditation techniques to aid complete relaxation of mind and body. The class will reflect the needs of the students on any given day but tends to take a fun approach to practicing.

Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.

In Yin Yoga we are interested in the relationship between joints, muscles, ligaments and tendons, and by staying longer in a posture we exert healthy stresses on those tissues, which brings more blood flow and flexibility to them. And of course, Yoga has always an element of self inquiry in it and with the Yin approach (and any Yoga truly) we want to explore being more inside, more still and definitely as happy as possible.

Is this class for you? 
If you want to release deep tension, work passively but intensely, focus on hips and hamstrings whilst working the whole body and deeply relaxing.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

A strong, fun, playful class to strengthen, tone, increase flexibilty and balance, and try out fun, tricky postures. We keep a sense of humour, and play with dynamic flows the build core strength and are super stretchy.

Is this class for you? 
This is a strong physical practice that creates internal heat and works on strengthening the body and mind. If you have a good level of fitness and want to get an all over stretch and strengthen.

Suitable for all, this is a flowing, revitalising and relaxing class that helps students learn the basics and experience yoga in an accessible, fun way. Coordinating breath and movement, we flow between postures to help develop strength and stability, improve flexibility and find inner stillness and calm. The class tends to reflect the needs of the students on any given day but tends to take a fun approach to practicing. As an evening class, relaxation and removing the effects of the day from your nervous system is an integral part of the practice.

Is this class for you? 
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

SURYA with Jennie Wren is a dynamic, uplifting class to start your day with light and vitality!
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.

When Oliver started practising yoga in 2014 he noticed something: the majority of the postures he encountered favoured those with a bit of flexibility. For yogis like him, who were extremely rigid but strong, it seemed like everything was going to be a great challenge, even just touching the toes! Over the years, Oliver joked that he would one day invent a series for people like him: strong but inflexible. He would call it Rock Sequence (as he felt he was carved from stone in many postures), and fill it with poses that favoured strength.

After ten years of practising and six of teaching, Oliver has finally put himself to the task of creating such a sequence. Join him on 29.6.24 for the first ever Rock Sequence class. This event is as much a test as anything else, as Oliver tries out his first version of the sequence. Over the years he has opened up a bit, and so this version will be different from whatever he would’ve done a few years ago, but ultimately it will have the same spirit.

Everyone is welcome to try out how they may fare with Rock Sequence. All that is asked is this: Expect challenges! Expect the unexpected! Expect to work hard! You don’t need to have an advanced asana practice at attend but you may have to be comfortable sitting out of a few things. The class will open with a strong sequence of pranayama, followed by a potentially gruelling flow of postures, finished with a long shavasana and electric guitar soundbath.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Booking link below will take you to Virya Yoga bookwhen page to book space.

Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.

All equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.