Lucent Yoga & Fitness - Schedule

September 2 - 8 2024

This week

Monday, September 2

No classes

Tuesday, September 3

6:30 AM

Bridget

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Tuesday, September 3 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, September 3 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Sayward

Online Slow Flow Yoga Online

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Online Slow Flow Yoga Online

Tuesday, September 3 • 5:45 PM - 6:45 PM

Sayward Axvig

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Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Tuesday, September 3 • 5:45 PM - 6:45 PM

Sayward Axvig

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Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Michelle

VinYin Yoga

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VinYin Yoga

Tuesday, September 3 • 7:00 PM - 8:00 PM

Michelle Breen

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Description

Vin/Yin yoga class starts with Vinyasa yoga to energize the body, and then transitions to Yin yoga for a more passive stretch experience.

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Wednesday, September 4

6:30 AM

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, September 4 • 6:30 AM - 7:30 AM

Bridget Walthers

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

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Online 30 Minute Sunrise Yoga Express Online

Wednesday, September 4 • 6:30 AM - 7:00 AM

Bridget Walthers

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, September 4 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Beth

Slow Flow Yoga

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Slow Flow Yoga

Wednesday, September 4 • 5:45 PM - 6:45 PM

Beth Moses

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Description

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7:00 PM

Mandi

Yoga for Restoration

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Yoga for Restoration

Wednesday, September 4 • 7:00 PM - 8:00 PM

Mandi Ludowese

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Thursday, September 5

5:45 PM

Carol

Online Pilates & Yoga Online

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Online Pilates & Yoga Online

Thursday, September 5 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, September 5 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Slow Flow & Stretch Online

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Online Slow Flow & Stretch Online

Thursday, September 5 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, September 5 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, September 6

6:30 AM

Christina

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Friday, September 6 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, September 6 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Sayward

Online Yoga Slow Flow Online

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Online Yoga Slow Flow Online

Friday, September 6 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, September 6 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Saturday, September 7

8:00 AM

Heather

Online Vinyasa Yoga Online

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Online Vinyasa Yoga Online

Saturday, September 7 • 8:00 AM - 9:00 AM

Heather Achtenberg-Heck

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Description

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8:00 AM

Heather

Vinyasa Yoga

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Vinyasa Yoga

Saturday, September 7 • 8:00 AM - 9:00 AM

Heather Achtenberg-Heck

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Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, September 8

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, September 8 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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September 2 - 8 2024

This week