Lucent Yoga & Fitness - Schedule

October 21 - 27 2024

This week

Monday, October 21

6:30 AM

Bridget

Morning Yin Yoga

Book now

Morning Yin Yoga

Monday, October 21 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Online Morning Yin Yoga Online

Book now

Online Morning Yin Yoga Online

Monday, October 21 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Michelle

Yoga Slow Flow

Book now

Yoga Slow Flow

Monday, October 21 • 12:00 PM - 12:45 PM

Michelle Breen

Book now

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Bridget

Mindful Yoga & Meditation

Book now

Mindful Yoga & Meditation

Monday, October 21 • 5:45 PM - 6:45 PM

Bridget Walthers

Book now

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Bridget

Online Mindful Yoga & Meditation Online

Book now

Online Mindful Yoga & Meditation Online

Monday, October 21 • 5:45 PM - 6:45 PM

Bridget Walthers

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Bridget

Beginners Yoga & Yoga Basics

Book now

Beginners Yoga & Yoga Basics

Monday, October 21 • 7:00 PM - 8:00 PM

Bridget Walthers

Book now

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, October 22

6:30 AM

Christina

Online Sunrise Yoga Online

Book now

Online Sunrise Yoga Online

Tuesday, October 22 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Christina

Sunrise Yoga

Book now

Sunrise Yoga

Tuesday, October 22 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Ronda

Online Slow Flow Yoga Online

Book now

Online Slow Flow Yoga Online

Tuesday, October 22 • 5:45 PM - 6:45 PM

Ronda Stock

Book now

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Ronda

Slow Flow Yoga

Book now

Slow Flow Yoga

Tuesday, October 22 • 5:45 PM - 6:45 PM

Ronda Stock

Book now

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Christina

Restore + Nidra with Christina

Book now

Restore + Nidra with Christina

Tuesday, October 22 • 7:00 PM - 8:00 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Join Christina for a body & soul nourishing blend of restorative poses that lead you into a restful Yoga Nidra experience.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, October 23

6:30 AM

Bridget

30 Minute Express Yoga

Book now

30 Minute Express Yoga

Wednesday, October 23 • 6:30 AM - 7:30 AM

Bridget Walthers

Book now

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

Book now

Online 30 Minute Sunrise Yoga Express Online

Wednesday, October 23 • 6:30 AM - 7:00 AM

Bridget Walthers

Book now

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Stretch & Mobility

Book now

Stretch & Mobility

Wednesday, October 23 • 12:00 PM - 12:45 PM

Bridget Walthers

Book now

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Beth

Slow Flow Yoga

Book now

Slow Flow Yoga

Wednesday, October 23 • 5:45 PM - 6:45 PM

Beth Moses

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Lora

Yin Stretch Yoga

Book now

Yin Stretch Yoga

Wednesday, October 23 • 7:00 PM - 8:00 PM

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, October 24

5:45 PM

Carol

Online Pilates & Yoga Online

Book now

Online Pilates & Yoga Online

Thursday, October 24 • 5:45 PM - 6:45 PM

Carol Paquin

Book now

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Carol

Pilates & Yoga

Book now

Pilates & Yoga

Thursday, October 24 • 5:45 PM - 6:45 PM

Carol Paquin

Book now

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Online Slow Flow & Stretch Online

Book now

Online Slow Flow & Stretch Online

Thursday, October 24 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Slow Flow & Stretch

Book now

Slow Flow & Stretch

Thursday, October 24 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, October 25

6:30 AM

Christina

Online Sunrise Yoga Online

Book now

Online Sunrise Yoga Online

Friday, October 25 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Christina

Sunrise Yoga

Book now

Sunrise Yoga

Friday, October 25 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sayward

Online Yoga Slow Flow Online

Book now

Online Yoga Slow Flow Online

Friday, October 25 • 12:00 PM - 12:45 PM

Sayward Axvig

Book now

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sayward

Slow Flow Yoga

Book now

Slow Flow Yoga

Friday, October 25 • 12:00 PM - 12:45 PM

Sayward Axvig

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, October 26

8:00 AM

Sid

Spooky Yoga

Book now

Spooky Yoga

Saturday, October 26 • 8:00 AM - 9:00 AM

Sid Williams

Book now

Description

Wrapping up our Saturday classes this month, join Sid for a Spooky Yoga class. All levels of yogis are welcome.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:00 AM

Sid

Spooky Yoga Online

Book now

Spooky Yoga Online

Saturday, October 26 • 8:00 AM - 9:00 AM

Sid Williams

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, October 27

4:00 PM

Bridget

Sunday Stretch

Book now

Sunday Stretch

Sunday, October 27 • 4:00 PM - 5:00 PM

Bridget Walthers

Book now

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

October 21 - 27 2024

This week