Lucent Yoga & Fitness - Schedule

November 18 - 24 2024

This week

Monday, November 18

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, November 18 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

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Online Morning Yin Yoga Online

Monday, November 18 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

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Yoga Slow Flow

Monday, November 18 • 12:00 PM - 12:45 PM

Michelle Breen

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Amanda

Mindful Yoga & Meditation

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Mindful Yoga & Meditation

Monday, November 18 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Amanda

Online Mindful Yoga & Meditation Online

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Online Mindful Yoga & Meditation Online

Monday, November 18 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

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7:00 PM

Bridget

Beginners Yoga & Yoga Basics

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Beginners Yoga & Yoga Basics

Monday, November 18 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, November 19

6:30 AM

Bridget

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Tuesday, November 19 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, November 19 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Sayward

Online Slow Flow Yoga Online

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Online Slow Flow Yoga Online

Tuesday, November 19 • 5:45 PM - 6:45 PM

Sayward Axvig

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Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Tuesday, November 19 • 5:45 PM - 6:45 PM

Sayward Axvig

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Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Carol

Pilates & Yoga Flow

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Pilates & Yoga Flow

Tuesday, November 19 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, November 20

6:30 AM

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, November 20 • 6:30 AM - 7:30 AM

Bridget Walthers

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

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Online 30 Minute Sunrise Yoga Express Online

Wednesday, November 20 • 6:30 AM - 7:00 AM

Bridget Walthers

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, November 20 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Beth

Slow Flow Yoga

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Slow Flow Yoga

Wednesday, November 20 • 5:45 PM - 6:45 PM

Beth Moses

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Description

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7:00 PM

Lora

Yin Stretch Yoga

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Yin Stretch Yoga

Wednesday, November 20 • 7:00 PM - 8:00 PM

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

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Description

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7:00 PM

Lora

Yin Yoga (Online) Online

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Yin Yoga (Online) Online

Wednesday, November 20 • 7:00 PM - 8:00 PM

Lora Stone

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Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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Thursday, November 21

5:45 PM

Carol

Online Pilates & Yoga Online

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Online Pilates & Yoga Online

Thursday, November 21 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, November 21 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Online Slow Flow & Stretch Online

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Online Slow Flow & Stretch Online

Thursday, November 21 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, November 21 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, November 22

6:30 AM

Christina

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Friday, November 22 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, November 22 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Sayward

Online Yoga Slow Flow Online

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Online Yoga Slow Flow Online

Friday, November 22 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, November 22 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, November 23

8:00 AM

Christina

8am Metta Movement & Meditation Yoga

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8am Metta Movement & Meditation Yoga

Saturday, November 23 • 8:00 AM - 9:00 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Begin class being guided through gentle yoga poses that will prepare the body to sit in meditation after savasana. The focus of our meditation will be Metta. Metta meditation, also known as loving-kindness meditation, is a practice that involves reciting positive phrases to cultivate a state of love, compassion, and kindness.

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9:00 AM

Christina

8am Online Metta Movement & Meditation Yoga Online

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8am Online Metta Movement & Meditation Yoga Online

Saturday, November 23 • 9:00 AM - 10:00 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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Sunday, November 24

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, November 24 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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November 18 - 24 2024

This week