Yoga to Reduce Stress & Adrenal Fatigue

Bridget Walthers

October 2 2023 • Duration: 1 Hour, 7 Minutes

Slow things way down. With our constant schedule changes, weather ups and downs and daily stress, our systems can get overloaded. This can make our internal fire or our Agni overwork and stressed which can lead to feeling more tired, stressed, higher anxiety or any number of other things that imbalance our mind & body.