Soothing Yin & Meditation

Wednesday, June 5 • 18:15 - 19:15
Luna Moona Studio - Gatehead Mill, studio 1
emma russell

Description

Suitable for pregnancy. deeply restoring Yin practice.
Yin finds a depth in our postures that we can’t access in a vinyasa class, not without challenge, but quiet, calm and nurturing.

This works with meridians of the body and supports building mobile joints and body mind integration