harmonious blend of meditation and mindful movement.
immerse yourself in soft breathwork, gentle stretches, and tranquil meditation. Find stress relief, enhanced flexibility, mental clarity, and emotional resilience as you connect mind, body, and spirit. Join us to rediscover inner peace and vitality.

Deeply stretchy and soothing.
Dress comfy and warm (socks and pillow encouraged)
Yin is longer held postures , supporting the fascia of the body to release in places of tension.