Ecstatic Awakening Dance Class - See you on the Dance Floor!

I recommend that you eat at least 45 mins before the class. We will dance for 90s mins in total, following this structure:

• Warm Up
• Shake
• Ecstatic Dance
•Drop (Corpse Pose/Shavasana)
• Meditation

Here’s a checklist of things to consider in curating your Space and Experience:

• Wear something Comfortable - I recommend a Sports Bra if you usually wear one! .
• Arrive in good time before the class. Breathe, stretch and ground yourSelf before we begin. .
• Sound will be immersive.
• We dance in Bare Feet.