Yogalates: Strengthen the Body, Soothe the Mind

Join Katie from @kokoro.wellness for Yogalates, a blend of yoga and pilates that's perfect for improving your body's strength and your mind's peace.
Yogalates mixes yoga's gentle stretches and mindful breathing with pilates' core-strengthening exercises.

In class, you'll flow through a variety of yoga poses, focus on your core with pilates movements, and practice calming breathwork. It's a great way to build strength, increase flexibility, and reduce stress.

Whether you're a beginner or more experienced, Yogalates welcomes everyone.

Suitable for all levels.