Maitri Center for Mindful Living - Schedule

March 11 - 17 2024

This week

Monday, March 11

4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Monday, March 11 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Monday, March 11 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Embodied Strength | Pay-As-You-Go Weekly Class

Maitri Center

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Embodied Strength | Pay-As-You-Go Weekly Class

Monday, March 11 • 6:30 PM - 7:30 PM

Maitri Center

Kelly Petrie

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Description

A mindful exploration of functional movement through exercises inspired by yoga, Pilates, somatics, and resistance training with just the right amount of challenge, nuance, and choice!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, March 12

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Hybrid Yoga | Pay-As-You-Go Weekly Class

Tuesday, March 12 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Tuesday, March 12 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, March 12 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, March 12 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, March 12 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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Description

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Wednesday, March 13

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Mindful Yoga | Pay-As-You-Go Weekly Class

Wednesday, March 13 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice.

For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat and a folded blanket or thick towel. Blocks and straps will be provided OR you are welcome to bring your own.

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Thursday, March 14

1:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Thursday, March 14 • 1:00 PM - 1:45 PM

Maitri Center

Kelly Petrie

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Description

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Thursday, March 14 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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Description

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Friday, March 15

10:00 AM

Kelly

Gentle Yoga for Seniors | 4-week series | Session II (Mar 1-22) Waitlist

Maitri Center for Mindful Living

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Gentle Yoga for Seniors | 4-week series | Session II (Mar 1-22) Waitlist

Friday, March 15 • 10:00 AM - 11:00 AM

Maitri Center for Mindful Living

Kelly Petrie

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Description

Maitri Center is proud to partner with the Oregon Area Senior Center to offer discounted gentle yoga & stretching for older adults. These are IN PERSON classes with limited enrollment. Participants who are able to move up & down off the floor with relative ease will benefit the most. Each session reflects a senior discount rate. No credits or refunds for missed classes. Drop ins permitted as space allows. Please bring:
--your own yoga mat
--folded blanket or thick towel
--strap, belt, or resistance band
--a yoga block (optional but recommended)

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Saturday, March 16

No classes

Sunday, March 17

No classes

March 11 - 17 2024

This week