(All Levels Welcome)

A modern yoga style designed for the modern lifestyle and the 21st-century body.
This class addresses the needs of a sedentary lifestyle and poor posture, particularly for those spending long hours at a desk. It focuses on improving posture, stretching, and strengthening neglected muscles to counteract the negative effects of daily habits and prevent the body from becoming stagnant and misaligned.
Instead of flowing through intense sequences, the practice emphasises static poses that target specific muscles and areas promoting long-term benefits and enhancing overall well-being.

"Therapeutic" means supporting the body’s healing process sustainably. It’s not about relaxation like Yin Yoga; it’s more effortful. Sustainable change requires focused, intense practice involving movements that challenge your body beyond daily habits. By aligning yoga with the latest understanding of human anatomy, Therapeutic yoga is a practice that truly fits today’s world.