Relax and soften
Learn the art of slowing down and taste the flavour of the present moment to create a deeper connection to the self and what lies underneath. Your nervous system is in for a real treat here.
26:00
Yoga nidra meditation
aurélie
10:00
3.1.6 breath for focus
aurélie
20:00
Body scan meditation
aurélie
16:00
Be here meditation
aurélie
12:00
Tapping meditation
aurélie
08:00
Instant relief - somatic technique (guided)
aurélie
20:00
Tame your fear meditation (20min)
aurélie
12:00
regulate you nervous system
aurélie
30:00
gentle neck and shoulders release
aurélie
55:00
Yin yoga
aurélie
17:00