Meditations: Grounding & Mindfulness

Meditations and exercises dedicated to reconnecting the mind and body to the present moment.
15:00

Grounding Mindfulness Meditation

Francesca
20:04

Grounding Body Scan

Francesca
07:01

Breath Awareness

Francesca
07:01

Breath Awareness

Francesca
12:18

Loving Kindness Meditation (Metta Meditation)

Francesca
15:02

Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)

Francesca