Playlists

Breath Awareness and Breath Work Meditations

Meditations: Grounding & Mindfulness

Meditations: Relaxation and Anxiety Relief

Meditations: The 7 Chakras

Recent videos

Grounding Flow

Relaxation Interlude

Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)

Square Breathing/Box Breathing (written instructions in description)

Loving Kindness Meditation (Metta Meditation)

Ratio Breathing (Follow detailed instructions in the description)

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