Mindful Yoga With Liz - Schedule

May 27 - June 2 2024

This week

Monday, May 27

4:15 PM

Liz

All Abilties Yoga Cancelled

Mindful Yoga With Liz

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All Abilties Yoga Cancelled

Monday, May 27 • 4:15 PM - 4:50 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

This is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students. If children need caregivers to stay, they are more than welcome

This class will run as a 4 week session beginning on 5/13 and ending on 6/10. There will be no class on Monday, 5/27

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5:00 PM

Kathleen

Tween Power Hour Cancelled

Mindful Yoga With Liz

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Tween Power Hour Cancelled

Monday, May 27 • 5:00 PM - 6:00 PM

Mindful Yoga With Liz

Kathleen Steber

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Description

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 4/22 and end on 6/17 There will be no class on Memorial Day

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6:15 PM

Kathleen

Youthster Yogis (4-10 years old) Cancelled

Mindful Yoga With Liz

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Youthster Yogis (4-10 years old) Cancelled

Monday, May 27 • 6:15 PM - 7:15 PM

Mindful Yoga With Liz

Kathleen Steber

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Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This series will begin on 4/22 and end on 6/17. There will be no class on Memorial Day

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Tuesday, May 28

9:30 AM

Alyssa

Toddler & Caregiver Yoga (must register by 8am)

Mindful Yoga With Liz

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Toddler & Caregiver Yoga (must register by 8am)

Tuesday, May 28 • 9:30 AM - 10:15 AM

Mindful Yoga With Liz

Alyssa Hurley

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Description

Join Miss K for a yoga class for caregivers and toddlers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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4:15 PM

Liz

Mindful Moves: Yoga for High Schoolers (10-12th grade) Cancelled

Mindful Yoga With Liz

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Mindful Moves: Yoga for High Schoolers (10-12th grade) Cancelled

Tuesday, May 28 • 4:15 PM - 5:15 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

This series is specifically geared for high school students to focus on physical and mental well-being through age-appropriate poses, breathing exercises, and mindfulness techniques. Tailored to the developmental needs of adolescents, it aims to enhance flexibility, strength, and concentration while fostering stress relief and self-awareness. Classes often incorporate fun and interactive elements to make the practice engaging for high schoolers. Students will learn tools that will last them a lifetime

This series will begin on 4/23 and end 6/18

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5:30 PM

Liz

Tween & Teen Power Hour

Mindful Yoga With Liz

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Tween & Teen Power Hour

Tuesday, May 28 • 5:30 PM - 6:30 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 4/23 and end on 6/18

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7:00 PM

Nymisha

Hatha Beginner Class (Adult) Cancelled

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Hatha Beginner Class (Adult) Cancelled

Tuesday, May 28 • 7:00 PM - 8:00 PM

Nymisha Laxmi Upadhyayula

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Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, May 29

4:00 PM

Danielle

Yin & Vin Fusion Flow (Adult Class) Waitlist

Mindful Yoga With Liz

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Yin & Vin Fusion Flow (Adult Class) Waitlist

Wednesday, May 29 • 4:00 PM - 5:00 PM

Mindful Yoga With Liz

Danielle Schuka

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Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all levels

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5:15 PM

Liz

BOYoga Series (ages 7 & up)

Mindful Yoga With Liz

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BOYoga Series (ages 7 & up)

Wednesday, May 29 • 5:15 PM - 6:15 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run as a 6 week session beginning on 5/1 and ending 6/5

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

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Hatha Yoga (All Levels Adult Class)

Wednesday, May 29 • 6:30 PM - 7:30 PM

Nymisha Laxmi Upadhyayula

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Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, May 30

5:00 PM

Danielle

Youngster Yogis Adventure (ages 3-5)

Mindful Yoga With Liz

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Youngster Yogis Adventure (ages 3-5)

Thursday, May 30 • 5:00 PM - 5:45 PM

Mindful Yoga With Liz

Danielle Schuka

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Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This series will begin 4/25 and end 6/20

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Friday, May 31

4:30 PM

Liz

Tween & Teen Empowerment (6th - 9th grade) Waitlist

Mindful Yoga With Liz

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Tween & Teen Empowerment (6th - 9th grade) Waitlist

Friday, May 31 • 4:30 PM - 5:45 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Explore the world of mindful movement with our Kids Yoga Series designed for middle schoolers to 9th graders. This series combines playful poses, breathing exercises, and relaxation techniques to promote physical well-being and emotional balance. Each session fosters a positive and inclusive environment, encouraging mindfulness and self-discovery through the joy of yoga.

This series will begin 4/26 and end 6/21. There will be no class on 5/24

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6:00 PM

Liz

Kids Tortured Poets Department Yoga Pop Up Waitlist

Mindful Yoga With Liz

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Kids Tortured Poets Department Yoga Pop Up Waitlist

Friday, May 31 • 6:00 PM - 7:30 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

This pop up showcases Yogi's abilities to powerfully express their feelings during anything they are experiencing through movement, music and story-telling while also harnessing their inner goddess to give them the confidence they need to believe in themselves and the power to be who they are. We'll move our bodies, make friendship bracelets, play trivia and of course, talk all things Taylor.

Appropriate for ages 5 & up. This class will be led by Fellow Swifties, Miss Liz & Miss Danielle

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Saturday, June 1

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

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Rise & Align (All Levels Adult Class)

Saturday, June 1 • 8:00 AM - 9:00 AM

Nymisha Laxmi Upadhyayula

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Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

Mindful Yoga With Liz

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Youngster Yogi Adventures (3-5 years old) Waitlist

Saturday, June 1 • 9:30 AM - 10:15 AM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

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10:30 AM

Liz

Youthful Yogi Explorations (ages 6 & up)

Mindful Yoga With Liz

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Youthful Yogi Explorations (ages 6 & up)

Saturday, June 1 • 10:30 AM - 11:30 AM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

This series will begin on 4/20 and end on 6/15. There will be no class Memorial Day Weekend

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5:30 PM

Liz

Outdoor Adult Yoga

Mindful Yoga With Liz

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Outdoor Adult Yoga

Saturday, June 1 • 5:30 PM - 6:30 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Join us for an invigorating outdoor yoga session designed for all levels! Bask in the fresh air and natural beauty as you flow through a series of yoga poses tailored to suit everyone, from beginners to seasoned practitioners. You will be guided through movements that enhance flexibility, strength, and balance, while incorporating breathwork to deepen relaxation and mindfulness. Embrace the serene atmosphere, connect with nature, and leave feeling rejuvenated, refreshed, and ready to relax for the rest of the evening

Classes will take place on Tuesday’s beginning 7/9 and ending 8/20 at Creekside Park (29 Victory Lane Poughkeepsie, the light before Eastdale if you’re heading towards Pleasant Valley). Practice will take place either on the lawn or under the pavilion

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Sunday, June 2

8:30 AM

Alyssa

Tots & Caregivers (early walkers to preschool age) Cancelled

Mindful Yoga With Liz

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Tots & Caregivers (early walkers to preschool age) Cancelled

Sunday, June 2 • 8:30 AM - 9:15 AM

Mindful Yoga With Liz

Alyssa Hurley

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Description

Tiny Yogis is a playful class for early walkers to preschoolers and their caregivers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)
Please note, price is per pair. Please reach out to us if you plan to bring more than a pair

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9:30 AM

Alyssa

Crafty Kids Yoga (ages 6 & up)

Mindful Yoga With Liz

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Crafty Kids Yoga (ages 6 & up)

Sunday, June 2 • 9:30 AM - 10:30 AM

Mindful Yoga With Liz

Alyssa Hurley

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Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

This series will begin on 4/21 and end on 6/16. There will be no class on Memorial Day Weekend

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10:45 AM

Danielle

Youngster Yogis Spring Adventures

Mindful Yoga With Liz

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Youngster Yogis Spring Adventures

Sunday, June 2 • 10:45 AM - 11:45 AM

Mindful Yoga With Liz

Danielle Schuka

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Description

Focusing on balance and breathwork, yogi’s will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and storytelling with the focus on the start of the new season of growth.

This class will run for 6 weeks beginning 5/19 and ending 6/30. There will be no classes on 5/26 or 6/16 (Memorial Day and Fathers Day)

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May 27 - June 2 2024

This week