Mindful Yoga With Liz - Schedule

July 8 - 14 2024

This week

Monday, July 8

2:00 PM

Liz

Baby Yoga (six weeks to crawlers) Waitlist

Mindful Yoga With Liz

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Baby Yoga (six weeks to crawlers) Waitlist

Monday, July 8 • 2:00 PM - 2:45 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

This class is appropriate for 6 weeks to crawlers

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5:00 PM

Kathleen

Youthster Yogis (ages 4-9) Cancelled

Mindful Yoga With Liz

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Youthster Yogis (ages 4-9) Cancelled

Monday, July 8 • 5:00 PM - 6:00 PM

Mindful Yoga With Liz

Kathleen Steber

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Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

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Tuesday, July 9

4:15 PM

Liz

Adult Outdoor Yoga!

1 Faith Circle Poughkeepsie 12603, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

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Adult Outdoor Yoga!

Tuesday, July 9 • 4:15 PM - 5:15 PM

1 Faith Circle Poughkeepsie 12603, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

Liz Torres Zocchi

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Description

Join us for an invigorating outdoor yoga session designed for all levels! Bask in the fresh air and natural beauty as you flow through a series of yoga poses tailored to suit everyone, from beginners to seasoned practitioners. You will be guided through movements that enhance flexibility, strength, and balance, while incorporating breathwork to deepen relaxation and mindfulness. Embrace the serene atmosphere, connect with nature, and leave feeling rejuvenated, refreshed, and ready to relax for the rest of the evening

Classes will take place at Flower, Roots & Stem Private Lawn, located on Boardman Road, next to the Boardman Library. The address is 1 Faith Circle Poughkeepsie.
Classes will be held Tuesday’s beginning 7/9 and ending 8/20. In the event of rain, we'll be inside at the studio

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5:30 PM

Liz

Tween & Teen Outdoor Yoga (ages 9 & up)

1 Faith Circle Poughkeepsie, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

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Tween & Teen Outdoor Yoga (ages 9 & up)

Tuesday, July 9 • 5:30 PM - 6:30 PM

1 Faith Circle Poughkeepsie, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

Liz Torres Zocchi

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Description

Yoga for Tweens & Teens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with cool yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

Classes will take place on Tuesday’s beginning 7/9 and ending 8/20. In the event of rain, we'll be in the studio

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Wednesday, July 10

3:00 PM

Kathleen

Toddler & Caregiver Yoga (early walkers to toddlers)

Mindful Yoga With Liz

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Toddler & Caregiver Yoga (early walkers to toddlers)

Wednesday, July 10 • 3:00 PM - 3:45 PM

Mindful Yoga With Liz

Kathleen Steber

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Description

This class is designed for caregivers and toddlers. Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

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Hatha Yoga (All Levels Adult Class)

Wednesday, July 10 • 6:30 PM - 7:30 PM

Nymisha Laxmi Upadhyayula

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Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, July 11

5:00 PM

Danielle

Youngster Yogis (ages 3-5)

Mindful Yoga With Liz

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Youngster Yogis (ages 3-5)

Thursday, July 11 • 5:00 PM - 5:45 PM

Mindful Yoga With Liz

Danielle Schuka

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Description

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

Our Summer Series will begin 7/11 and end 8/22

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Friday, July 12

5:30 PM

Liz

Taylor Swift: The Yoga Tour, Adult Class

Mindful Yoga With Liz

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Taylor Swift: The Yoga Tour, Adult Class

Friday, July 12 • 5:30 PM - 7:00 PM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Adults come shake off the week with a Taylor Swift inspired yoga class. Prepare to move, sing along and be surrounded by fellow Swifties. Following our flow, we’ll end with snacks and making friendship bracelets

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Saturday, July 13

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class) Cancelled

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Rise & Align (All Levels Adult Class) Cancelled

Saturday, July 13 • 8:00 AM - 9:00 AM

Nymisha Laxmi Upadhyayula

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Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Youngster Yogis (ages 3-5)

Mindful Yoga With Liz

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Youngster Yogis (ages 3-5)

Saturday, July 13 • 9:30 AM - 10:15 AM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

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10:30 AM

Liz

Youthful Yogis (ages 6 & up)

Mindful Yoga With Liz

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Youthful Yogis (ages 6 & up)

Saturday, July 13 • 10:30 AM - 11:30 AM

Mindful Yoga With Liz

Liz Torres Zocchi

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Description

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

Our summer series will run 7/13-8/24

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Sunday, July 14

9:30 AM

Alyssa

Crafty Kids Yoga (ages 6 & up)

Mindful Yoga With Liz

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Crafty Kids Yoga (ages 6 & up)

Sunday, July 14 • 9:30 AM - 10:30 AM

Mindful Yoga With Liz

Alyssa Hurley

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Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

Our summer series will take place 7/7-8/18

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July 8 - 14 2024

This week