Short Gems

Find peace and rejuvenation in just minutes a day with Hannelore's Short Gem Yoga bundle! This curated collection of 12 yoga practices, ranging from 10 to 40 minutes, offers something for every mood and schedule.

Ujjayi and Alternate Nostril Breaths (Short Gem)

Swimmer Vinyasa (Short Gem)

Kappalabhati (Short Gem)

Complete Yogic Breath (Short Gem)

Restorative Pose Reclining Baddha Konasana (Short Gem)

Progressive Relaxation (Short Gem)

First Chakra Meditation (Short Gem)

The Moon Salutation (Short Gem)

Abdominal Strengtheners (Short Gem)

Unwind and Recharge: Bedtime Yoga Class

Chakra Harmony with Crystal Bowls

Revitalize and Release: Marma Chikitsa

Goal Setting # 2

Goal Setting # 1