Dive into the Yoga Waterflow - A Vinyasa Style Like No Other!

Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.

Some qualities of the elements this practice focuses on:
Earth: Strong, Stable, Safe, Dependable, Grounded
Water: Adaptable, Flexible, Emotional, Creative, also Grounded

🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate set series of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness.
As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.

🌿🧘‍♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.

Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.

🌊Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

75 minutes not heated

The Ashtanga practice consists of a specific and predetermined sequences of postures/ asanas linking breath and movement. In this class you will learn the alignment of your breath with the asanas. You will have different options to do the postures aligned with your body. Ashtanga yoga is a physical practice but you are here to slowly challenge your body and mind to relax in the movements.

RYT200 Yoga Allience Certified Teacher, Twelve years ago in Mallorca, Marit stumbled upon Ashtanga yoga, a discovery that would change her life forever. Having dabbled in various yoga styles in Sweden, Marit, despite not considering herself a particularly physical person, found herself captivated by the daily practice of Ashtanga yoga. This newfound passion surprised not only herself but also her family and friends. Through dedicated practice, Marit unearthed a deeper connection with herself and discovered the power of listening to her inner truth. She learned the importance of nurturing body, mind, and spirit to achieve balance in life. Following her teacher training in Miami, Marit returned to Mallorca and established her own yoga studio. While the practice has always been an internal journey for her, mastering new physical postures has taught Marit that she is capable of achieving more in life than her mind initially believed.

🧘🏻‍♀️
The studio doors will open 15 minutes before the class begins. Mats are available for use at the studio. Please remember to bring a towel and water. However, if you forget, towels are available for rent and water can be purchased. Showers are also provided at the studio for your convenience.

A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.

The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.

Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.

Doors open 15 minutes before the class.

Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating warm yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.

Denise is a qualified Yoga Teacher. Her Yoga journey began back in 2018 in Italy, and she has never stopped ever since.

Denise teaches Hatha-Vinyasa Yoga inspired by the method Body Mind Flow, a powerful method that helps you to reconnect to your breath and to your inner self thanks to the combination of asanas (yoga poses), meditation, breathinig techniques and free movement.

She also teaches Inside Flow Yoga, a style that perfectly combines asanas and breathing with music to guide you through a unique flow-like state of mind experience.

Her intention is to let students understand that practicing Yoga means to move the body consciously, being guided by the breath. She wants to spread the concept that Yoga is a never-ending journey of personal growth that starts on the mat, and continues outside of it in everyday life.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

This 60-minute sequence is a vigorous and dynamic style of yoga practiced in a heated room, designed to build strength, flexibility, and endurance through a series of challenging poses and sequences.
Vinyasa-based style, great for deepening your practice and learning how to challenge yourself. It is an invigorating and strong class that can help increase flexibility, build muscle tone, and strength. Through the postures in this power yoga class, yogis can gain a strong sense of connection to the physical body. This connection between breath, mind, and body can help alleviate stress and improve mental well-being and physical fitness.
The heated environment will make you sweat profusely, helping to detoxify the body and loosen tight muscles, allowing for deeper stretches.

Expect a cardiovascular workout that increases your heart rate and improves overall stamina. You'll perform various poses that require you to engage different muscle groups, enhancing muscle tone and strength. The heat helps increase your flexibility, allowing for deep stretches that improve the range of motion in your muscles and joints.

Door open 15 minutes before class.
🧘🏻‍♀️
### Claudia Acquaviva

Claudia is an Italian former professional dancer with a rich background in both performance and teaching worldwide. After retiring from the dancing scene, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga played a crucial role in enhancing her flexibility, strength, and stamina. Claudia shares, "Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life."

Claudia holds multiple certifications, including:
- 200-hour YTT
- Yin Yoga
- Mindfulness
- Teen & Kids Yoga
- Reiki Level 1-2
- Trauma Facilitation
- Pilates

She is constantly expanding her knowledge to integrate new techniques into her classes. Claudia also leverages her extensive dancing and sports background to train sports professionals through yoga.

Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.

The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.

Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.

Level:
All levels! (Suitable for pregnant women)

Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.

Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.

About your instructor:
Claudia has completed her
200hr YTT Yin Yoga, she is a
Mindfulness coach, Pre& Post Natal yoga teacher with Teen & Kids Yoga experience further than a Reiki Level 1-2 and Trauma Facilitator and Pilates instructor.
🧘🏻‍♀️🧘🏽‍♂️

This 60-minute sequence is a vigorous and dynamic style of yoga practiced in a heated room, designed to build strength, flexibility, and endurance through a series of challenging poses and sequences.
Vinyasa-based style, great for deepening your practice and learning how to challenge yourself. It is an invigorating and strong class that can help increase flexibility, build muscle tone, and strength. Through the postures in this power yoga class, yogis can gain a strong sense of connection to the physical body. This connection between breath, mind, and body can help alleviate stress and improve mental well-being and physical fitness.
The heated environment will make you sweat profusely, helping to detoxify the body and loosen tight muscles, allowing for deeper stretches.

Expect a cardiovascular workout that increases your heart rate and improves overall stamina. You'll perform various poses that require you to engage different muscle groups, enhancing muscle tone and strength. The heat helps increase your flexibility, allowing for deep stretches that improve the range of motion in your muscles and joints.

Door open 15 minutes before class.
🧘🏻‍♀️
### Claudia Acquaviva

Claudia is an Italian former professional dancer with a rich background in both performance and teaching worldwide. After retiring from the dancing scene, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga played a crucial role in enhancing her flexibility, strength, and stamina. Claudia shares, "Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life."

Claudia holds multiple certifications, including:
- 200-hour YTT
- Yin Yoga
- Mindfulness
- Teen & Kids Yoga
- Reiki Level 1-2
- Trauma Facilitation
- Pilates

She is constantly expanding her knowledge to integrate new techniques into her classes. Claudia also leverages her extensive dancing and sports background to train sports professionals through yoga.

Lecture - Pranayama - Philosophy