About Monika Wellbeing
Welcome to Monika Wellbeing's Yoga Haven!
Namaste! I'm Monika, a dedicated and certified yoga instructor affiliated with the Yoga Alliance International. Having earned my credentials in the heartland of yoga, India, I specialize in Ashtanga and Vinyasa Yoga. My teaching style is a unique fusion of traditional and ancient techniques, seamlessly blended with modern elements.
At the core of my practice is a deep passion for guiding individuals toward a harmonious balance of body, mind, and soul. In addition to dynamic Ashtanga and Vinyasa sequences, I am delighted to share the transformative practices of pranayama and meditation in my classes.
Discover the art of mindful breathing with pranayama techniques that enhance vitality and bring about a sense of calm. Immerse yourself in the serenity of meditation, where you can cultivate inner peace and a profound connection with your true self.
My classes are designed to not only strengthen and enhance flexibility but also to empower lives with courage and inner strength through the holistic practices of yoga. Whether you're a seasoned yogi or just beginning your yoga journey, I invite you to step onto the mat and explore the incredible benefits of yoga practice.
Join me on this journey of self-discovery, wellness, and empowerment. Together, let's embark on a path that goes beyond physical postures, embracing the transformative power of breath and stillness.
Namaste,
Monika Wellbeing
Namaste! I'm Monika, a dedicated and certified yoga instructor affiliated with the Yoga Alliance International. Having earned my credentials in the heartland of yoga, India, I specialize in Ashtanga and Vinyasa Yoga. My teaching style is a unique fusion of traditional and ancient techniques, seamlessly blended with modern elements.
At the core of my practice is a deep passion for guiding individuals toward a harmonious balance of body, mind, and soul. In addition to dynamic Ashtanga and Vinyasa sequences, I am delighted to share the transformative practices of pranayama and meditation in my classes.
Discover the art of mindful breathing with pranayama techniques that enhance vitality and bring about a sense of calm. Immerse yourself in the serenity of meditation, where you can cultivate inner peace and a profound connection with your true self.
My classes are designed to not only strengthen and enhance flexibility but also to empower lives with courage and inner strength through the holistic practices of yoga. Whether you're a seasoned yogi or just beginning your yoga journey, I invite you to step onto the mat and explore the incredible benefits of yoga practice.
Join me on this journey of self-discovery, wellness, and empowerment. Together, let's embark on a path that goes beyond physical postures, embracing the transformative power of breath and stillness.
Namaste,
Monika Wellbeing