Pranayama & Meditation
Wednesday, October 30 •
4:00 PM - 4:45 PM
Monika Wellbeing
I'm here to empower you to embrace your body and thrive in your relationships, work, and the world through the practice of yoga.
Description
Explore various breathwork techniques in my calm Pranayama & Meditation class. From relaxation to stimulation, discover the power of your breath, followed by guided meditation. Perfect for beginners—let's breathe easy and find stillness together.