Ashtanga Yoga Class- Monika's House, Barton

Wednesday, February 19 • 10:30 AM - 11:30 AM
Monika Wellbeing
I'm here to empower you to embrace your body and thrive in your relationships, work, and the world through the practice of yoga.
8 spots available

Description

Join me for a meditative and dynamic practice with Ashtanga Yoga. This traditional style focuses on synchronizing breath with a series of postures, promoting strength, flexibility, and stamina. Experience a rigorous full-body workout that not only enhances your physical fitness but also cultivates mindfulness and reduces stress.
Suitable for all levels.

Location: 1a Haslingfield Rd, Barton CB23 7AG