Explore various breathwork techniques in my calm Pranayama & Meditation class. From relaxation to stimulation, discover the power of your breath, followed by guided meditation. Perfect for beginners—let's breathe easy and find stillness together.

Location:
Monika's House
1a Haslingfield rd
Cb23 7ag

Join me for a meditative and dynamic practice with Ashtanga Yoga. This traditional style focuses on synchronizing breath with a series of postures, promoting strength, flexibility, and stamina. Experience a rigorous full-body workout that not only enhances your physical fitness but also cultivates mindfulness and reduces stress.
Suitable for all levels.

Location: 1a Haslingfield Rd, Barton CB23 7AG

This is a Vinyasa Yoga flow complimented with Breathwork (Pranayama) and Meditation. Suitable for all levels.

Address: 1a Hasligfield Rd, Barton, CB23 7AG

Stretch and Mobilise is a gentle fitness session designed to improve flexibility and enhance joint mobility. Through a series of guided stretches and range-of-motion exercises, participants are encouraged to explore variations of each movement that suit their individual needs. With a slower pace, this class creates a relaxed environment where everyone receives personalized support, making it accessible and adaptable for all levels.

Location: 1a Haslingfield rd, Barton CB23 7AG