Slow Flow Yoga for emotional care
Cancelled
Sunday, July 28 •
10:00 AM - 11:15 AM
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Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
Description
we will look into the emotions, while moving our bodies through simple posture flows. We will learn what questions to ask what emotions and how to restore their flow in a way that feels manageable.
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