the class will begin with a dropping in time. This is time to transition from hustle or working into slowing down and resting. Then, we will move through a few simple slow fluid practices that are aimed to get us feeling like we are in our bodies in a way that feels nice. After that, we will wind down into deeply restorative practices and final relaxation.

Class includes an interactive talk on yoga philosophy applied to modern life, as well as simple yoga poses and relaxation