Experience the invigorating and powerful benefits of Barre with Nicci. A low impact, high energy class that combines the benefits of Pilates, HIIT and Ballet. Barre takes you through a series of movements using either your own body weight and/or small equipment. You will layer in pulses, holds, deep core connections, all to the flow of energizing music. A unique and diverse series of exercises that takes you standing to on the mat. All levels are welcome, no prior experience needed.