Movement Social Club - Barbara Conde - Schedule

19 - 25 August 2024

This week

Monday, 19 August

08:00

MSC

Mat Pilates with Nicci

Thulestraße 42, 13189 Berlin

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Mat Pilates with Nicci

Monday, 19 August • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

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18:30

MSC

Dynamic Yoga Flow with Barbara

Thulestraße 42, 13189 Berlin

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Dynamic Yoga Flow with Barbara

Monday, 19 August • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

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20:00

MSC

Movement Meditation and Yoga Nidra with Barbara

Thulestraße 42, 13189 Berlin

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Movement Meditation and Yoga Nidra with Barbara

Monday, 19 August • 20:00 - 00:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Experience deep relaxation and renewal with Movement Meditation and Yoga Nidra gentle class focuses on slow, mindful movements, deep stretches, and calming breathwork to release tension and restore your body and mind. Suitable for all levels, it's the perfect way to unwind, recharge, and find inner peace.

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Tuesday, 20 August

08:00

MSC

Power Yoga with Linh

Thulestraße 42, 13189 Berlin

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Power Yoga with Linh

Tuesday, 20 August • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Join our Power Yoga Morning Flow class for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead!

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18:00

MSC

Mat Pilates with Nicci

Thulestraße 42, 13189 Berlin

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Mat Pilates with Nicci

Tuesday, 20 August • 18:00 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

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20:00

MSC

Yin by Candlelight with Jenni

Thulestraße 42, 13189 Berlin

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Yin by Candlelight with Jenni

Tuesday, 20 August • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Immerse yourself in the serene ambiance of our 60-minute Yin Yoga class, where gentle postures are held for extended periods under the soft glow of candlelight. This practice delves deep into the connective tissues, and invites your body to find their most comfortable shape with each pose. Essential oils support you to surrender further, and to renew and restore your energy for the week ahead.

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Wednesday, 21 August

08:00

MSC

Strong Morning Flow with Petra

Thulestraße 42, 13189 Berlin

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Strong Morning Flow with Petra

Wednesday, 21 August • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

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18:30

MSC

Dynamic Yoga Flow with Barbara

Thulestraße 42, 13189 Berlin

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Dynamic Yoga Flow with Barbara

Wednesday, 21 August • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your practice, incorporating meditation and breathwork to deepen your experience.

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Thursday, 22 August

08:00

MSC

Rise and Shine Yoga Flow with Linh

Thulestraße 42, 13189 Berlin

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Rise and Shine Yoga Flow with Linh

Thursday, 22 August • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Experience the synergy of flowy, energetic movements intertwined with grounded wisdom. Start with a rooted foundation, flow seamlessly, and end with a smooth, soothing conclusion. Elevate your wellbeing and leave feeling rejuvenated at every session.

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18:30

SOULBODY BREATH® Soulful Summer Evenings

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Friday, 23 August

No classes

Saturday, 24 August

12:00

MSC

Yoga & Dance with Barbara

Thulestraße 42, 13189 Berlin

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Yoga & Dance with Barbara

Saturday, 24 August • 12:00 - 13:15

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

90-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.

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Sunday, 25 August

10:30

MSC

Flow & Glow Yoga with Jenni

Thulestraße 42, 13189 Berlin

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Flow & Glow Yoga with Jenni

Sunday, 25 August • 10:30 - 11:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

A creative Vinyasa-style class to invigorate your body and uplift your spirit. Move seamlessly through dynamic sequences that synchronize breath with movement that will leave you glowing from the inside out.. Suitable for all levels, come flow and glow with us!

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19 - 25 August 2024

This week

19 - 25 August 2024

Monday, 19 August

Mat Pilates with Nicci

Dynamic Yoga Flow with Barbara

Movement Meditation and Yoga Nidra with Barbara

Tuesday, 20 August

Power Yoga with Linh

Mat Pilates with Nicci

Yin by Candlelight with Jenni

Wednesday, 21 August

Strong Morning Flow with Petra

Dynamic Yoga Flow with Barbara

Thursday, 22 August

Rise and Shine Yoga Flow with Linh

SOULBODY BREATH® *Soulful Summer Evenings*

Friday, 23 August

Saturday, 24 August

Yoga & Dance with Barbara

Sunday, 25 August

Flow & Glow Yoga with Jenni

19 - 25 August 2024

SOULBODY BREATH® Soulful Summer Evenings