Movement Social Club - Barbara Conde - Schedule

7 - 13 October 2024

This week

Monday, 7 October

08:00

MSC

Mat Pilates with Nicci

Thulestraße 42, 13189 Berlin

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Mat Pilates with Nicci

Monday, 7 October • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

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18:30

MSC

Dynamic Vinyasa Flow with Barbara

Thulestraße 42, 13189 Berlin

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Dynamic Vinyasa Flow with Barbara

Monday, 7 October • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

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20:00

MSC

Evening Flow and Yoga Nidra with Barbara

Thulestraße 42, 13189 Berlin

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Evening Flow and Yoga Nidra with Barbara

Monday, 7 October • 20:00 - 00:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Experience deep relaxation and renewal with a gentle yoga flow focuses on slow, mindful movements, deep stretches, and calming breathwork, followed by a meditative Yoga Nidra practice to restore your body and mind.

Suitable for all levels, it's the perfect way to unwind, recharge, and find inner peace.

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Tuesday, 8 October

18:30

MSC

Mat Pilates with Nicci

Thulestraße 42, 13189 Berlin

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Mat Pilates with Nicci

Tuesday, 8 October • 18:30 - 19:30

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

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20:00

MSC

Yin by Candlelight with Jenni

Thulestraße 42, 13189 Berlin

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Yin by Candlelight with Jenni

Tuesday, 8 October • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Immerse yourself in the serene ambiance of our 60-minute Yin Yoga class, where gentle postures are held for extended periods under the soft glow of candlelight. This practice delves deep into the connective tissues, and invites your body to find their most comfortable shape with each pose. Essential oils support you to surrender further, and to renew and restore your energy for the week ahead.

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Wednesday, 9 October

08:00

MSC

Strong Morning Flow with Petra

Thulestraße 42, 13189 Berlin

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Strong Morning Flow with Petra

Wednesday, 9 October • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Join our Strong Morning Flow for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead! All fitness levels are welcome and will be accommodated for.

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18:30

MSC

Dynamic Vinyasa Flow with Barbara

Thulestraße 42, 13189 Berlin

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Dynamic Vinyasa Flow with Barbara

Wednesday, 9 October • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute Vinyasa-inspired yoga journey, syncing breath with movement and strengthening the mind-body connection. Barbara incorporates meditation and breathwork (pranayama) to deepen your experience. Each class explores a new philosophy and offers an opportunity for growth in your practice.

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Thursday, 10 October

08:00

MSC

Gentle Morning Flow with Jenni

Thulestraße 42, 13189 Berlin

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Gentle Morning Flow with Jenni

Thursday, 10 October • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Greet the new day with a gentle morning of slow flows and stretchy asanas to wake up the body after a nights sleep, and clear the mind with pranayama and meditation. This is 60 minutes of self-care that your whole self will thank you for.

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Friday, 11 October

08:00

MSC

Dynamic Morning Flow with Petra

Thulestraße 42, 13189 Berlin

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Dynamic Morning Flow with Petra

Friday, 11 October • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Start your day with a revitalizing dynamic yoga flow that energizes and awakens your body. This 60-minute class combines movement with breath, focusing on strength, flexibility, and balance. Each session is designed to prepare you for a productive day ahead.

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Saturday, 12 October

10:00

Fall Reflection Urban Retreat 🍂

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12:00

MSC

Yoga & Dance with Barbara

Thulestraße 42, 13189 Berlin

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Yoga & Dance with Barbara

Saturday, 12 October • 12:00 - 13:15

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

90-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.

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Sunday, 13 October

10:30

MSC

Flow & Glow Yoga with Jenni

Thulestraße 42, 13189 Berlin

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Flow & Glow Yoga with Jenni

Sunday, 13 October • 10:30 - 11:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

A creative Vinyasa-style class to invigorate your body and uplift your spirit. Move seamlessly through dynamic sequences that synchronize breath with movement that will leave you glowing from the inside out.. Suitable for all levels, come flow and glow with us!

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7 - 13 October 2024

This week